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Sun 24th Jan 2010 at 9:00am by Woolfie

Run > Race
  • Good
  • Time
    1:03:55
  • Miles
    10.17
  • Min/mi
    6:17
  • Pacing
    91.1%
  • WAVA
    69.72
  • Cals
    2473
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    953
  • Asc(m)
    901
  • Surface
    Road

Notes & Comments

Man I felt good!!!!
5:58 6:14 5:55 6:19 6:30 6:32 6:20 6:19 6:32 6:23 54 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:01 3:01 6:02 142 89-162 857 0/0
1.00 5:58 2:57 5:53 153 150-159 901 0/0
1.50 9:07 3:09 6:17 153 149-159 963 0/0
2.00 12:12 3:05 6:10 155 151-157 956 0/0
2.50 15:03 2:52 5:43 154 151-157 881 0/0
3.00 18:07 3:03 6:07 157 152-161 960 0/0
3.50 21:15 3:09 6:17 153 150-156 962 0/0
4.00 24:26 3:11 6:22 153 150-164 973 0/0
4.50 27:37 3:11 6:23 151 149-154 963 0/0
5.00 30:56 3:19 6:38 153 149-158 1015 0/0
5.50 33:58 3:02 6:04 149 147-154 903 0/0
6.00 37:29 3:30 7:01 152 150-154 1066 0/0
6.50 40:49 3:20 6:41 152 149-154 1015 0/0
7.00 43:49 3:00 5:59 149 146-151 892 0/0
7.50 46:52 3:04 6:08 149 147-152 913 0/0
8.00 50:09 3:16 6:33 151 145-155 988 0/0
8.50 53:29 3:21 6:41 153 150-155 1023 0/0
9.00 56:38 3:09 6:17 149 147-151 937 0/0
9.50 59:49 3:11 6:22 151 147-155 961 0/0
10.00 1:03:01 3:12 6:25 153 150-155 981 0/0
10.17 10:44:23 9:41:22 57:57:21 155 153-161 538988 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 71.71
    5km 18:11 5:51 72.26
    5M 30:07 6:01 71.14
    10km 37:55 6:06 70.55
    10M 1:02:47 6:17 69.72
    Half 1:23:35 6:23 68.98
    20M 2:10:54 6:33 68.87
    Mara 2:54:17 6:39 69.14
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