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Sun 24th Jan 2010 at 10:00am by JovialGnome

Run > Race
  • Time
    1:02:02
  • Miles
    6.02
  • Min/mi
    10:18
  • Pacing
    85.5%
  • WAVA
    48.00
  • Cals
    629
  • BPM
    135
  • %MHR
    86
  • B/mi
    1391
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:59(6:12/km) - 129bpm avge - 139bpm max - 105cal

2) - 1.61km - 9:50(6:06/km) - 135bpm avge - 141bpm max - 104cal

3) - 1.61km - 10:33(6:33/km) - 137bpm avge - 143bpm max - 105cal

4) - 1.61km - 10:16(6:23/km) - 136bpm avge - 141bpm max - 108cal

5) - 1.61km - 10:30(6:31/km) - 136bpm avge - 142bpm max - 104cal

6) - 1.61km - 10:44(6:40/km) - 138bpm avge - 148bpm max - 101cal

7) - 0.04km - 10(4:22/km) - 148bpm avge - 148bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.6%

Pace Zone: 5:00-5:19/km: 8.5%

Pace Zone: 5:20-5:39/km: 17.6%

Pace Zone: 5:40-5:59/km: 19.4%

Pace Zone: 6:00-6:19/km: 13.5%

Pace Zone: 6:20-6:39/km: 5.1%

Pace Zone: 6:40-6:59/km: 2.7%

Pace Zone: 7:00-7:19/km: 1.2%

Pace Zone: 7:20-7:39/km: 1.5%

Pace Zone: 7:40-7:59/km: 1.6%

Pace Zone: 8:00-8:19/km: 1.8%

Pace Zone: 8:20-8:39/km: 2.7%

Pace Zone: 8:40-8:59/km: 2.5%

Pace Zone: 9:00-9:19/km: 4.5%

Pace Zone: 9:20-9:39/km: 2.4%

Pace Zone: 9:40-9:59/km: 1.8%

Pace Zone: 10:00-10:19/km: 3%

LRRL Barrow 6 - not bad having biked over there originally!
9:59 9:50 10:33 10:16 10:30 10:44 10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:20 115 81-130 959 0/0
0.50 4:31 2:25 9:42 133 129-136 1290 0/0
0.75 6:58 2:27 9:48 130 126-136 1274 0/0
1.00 9:59 3:01 12:05 133 128-139 1607 0/0
1.25 12:34 2:35 10:22 135 131-139 1399 0/0
1.50 14:54 2:20 9:18 138 134-141 1284 0/0
1.75 17:38 2:44 10:55 135 131-139 1473 0/0
2.00 19:49 2:11 8:44 136 133-141 1187 0/0
2.25 23:02 3:13 12:52 137 133-143 1764 0/0
2.50 25:32 2:30 10:01 137 132-141 1373 0/0
2.75 27:51 2:18 9:14 135 133-137 1246 0/0
3.00 30:22 2:31 10:04 137 134-140 1380 0/0
3.25 33:01 2:39 10:35 135 129-140 1430 0/0
3.50 35:39 2:39 10:35 134 130-140 1418 0/0
3.75 38:06 2:26 9:45 136 133-141 1327 0/0
4.00 40:38 2:32 10:09 138 134-141 1401 0/0
4.25 43:07 2:29 9:56 137 133-141 1361 0/0
4.50 45:46 2:39 10:35 136 132-139 1439 0/0
4.75 48:19 2:34 10:15 138 133-142 1416 0/0
5.00 51:10 2:50 11:21 135 131-141 1533 0/0
5.25 53:45 2:35 10:20 137 133-142 1415 0/0
5.50 56:38 2:53 11:32 139 136-142 1604 0/0
5.75 59:35 2:57 11:48 137 127-141 1616 0/0
6.00 1:01:51 2:17 9:07 137 128-148 1250 0/0
6.02 1:02:03 12 8:26 148 147-148 1249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 49.16
    5km 30:46 9:54 49.04
    5M 50:57 10:11 48.32
    10km 1:04:09 10:19 47.93
    10M 1:46:14 10:37 47.55
    Half 2:21:26 10:48 47.14
    20M 3:41:29 11:04 47.11
    Mara 4:54:53 11:15 47.32
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