Sun 24th Jan 2010 at 10:00am by RunnyBunny
Run > Race
- cold
-
Time
51:58
-
Miles
6.01
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
57.07
-
Cals
675
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Barrow 6
Knee held up well, L piriformis/hamstring and R foot niggly
Split Summary
====
1) - 1m - 8:20(8:20/m) - 110cal
2) - 1m - 8:12(8:12/m) - 113cal
3) - 1m - 8:42(8:42/m) - 113cal
4) - 1m - 8:33(8:33/m) - 113cal
5) - 1m - 8:59(8:59/m) - 112cal
6) - 1m - 9:11(9:11/m) - 113cal
7) - 0.01m - 6(9:11/m) - 1cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 4.1%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 15%
Pace Zone: 8:20-8:39/mile: 19.2%
Pace Zone: 8:40-8:59/mile: 14.5%
Pace Zone: 9:00-9:19/mile: 12.6%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.2%
8:20 8:12 8:42 8:33 8:59 9:11 2
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
68.22 |
5km |
23:56 |
7:42 |
62.91 |
5M |
41:52 |
8:22 |
58.61 |
10km |
54:03 |
8:42 |
56.80 |
10M |
1:34:31 |
9:27 |
53.37 |
Half |
2:09:48 |
9:55 |
50.68 |
20M |
3:33:24 |
10:40 |
48.37 |
Mara |
4:53:04 |
11:11 |
46.57 |
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