Sun 24th Jan 2010 at 10:00am by Hoppo
Run > Race
- drizzle
- cold
-
Time
1:55:27
-
Miles
13.11
-
Min/mi
8:48
-
Pacing
96.6%
-
WAVA
50.71
-
Cals
2026
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Brass Monkey half - PB Get in!!!!
Split Summary
====
1) - 1m - 8:55(8:55/m) - 153cal
2) - 1m - 8:50(8:50/m) - 154cal
3) - 1m - 8:44(8:44/m) - 155cal
4) - 1m - 8:51(8:51/m) - 154cal
5) - 1m - 8:46(8:46/m) - 155cal
6) - 1m - 8:51(8:51/m) - 155cal
7) - 1m - 8:42(8:42/m) - 155cal
8) - 1m - 8:44(8:44/m) - 155cal
9) - 1m - 8:54(8:54/m) - 155cal
10) - 1m - 8:57(8:57/m) - 154cal
11) - 1m - 8:59(8:59/m) - 155cal
12) - 1m - 8:53(8:53/m) - 154cal
13) - 1m - 8:36(8:36/m) - 156cal
14) - 0.11m - 45(6:47/m) - 16cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 21.8%
Pace Zone: 8:40-8:59/mile: 30.5%
Pace Zone: 9:00-9:19/mile: 20.2%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.1%
8:55 8:50 8:44 8:51 8:46 8:51 8:42 8:44 8:54 8:57 8:59 8:53 8:36 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:52 |
0/0 |
1.00 |
8:48 |
4:22 |
8:44 |
0/0 |
1.50 |
13:13 |
4:25 |
8:49 |
0/0 |
2.00 |
17:38 |
4:26 |
8:51 |
0/0 |
2.50 |
22:01 |
4:22 |
8:45 |
0/0 |
3.00 |
26:23 |
4:22 |
8:44 |
0/0 |
3.50 |
30:50 |
4:27 |
8:54 |
0/0 |
4.00 |
35:13 |
4:24 |
8:47 |
0/0 |
4.50 |
39:35 |
4:22 |
8:43 |
0/0 |
5.00 |
43:59 |
4:24 |
8:48 |
0/0 |
5.50 |
48:21 |
4:22 |
8:44 |
0/0 |
6.00 |
52:50 |
4:29 |
8:58 |
0/0 |
6.50 |
57:12 |
4:22 |
8:44 |
0/0 |
7.00 |
1:01:31 |
4:19 |
8:39 |
0/0 |
7.50 |
1:05:53 |
4:21 |
8:43 |
0/0 |
8.00 |
1:10:15 |
4:23 |
8:45 |
0/0 |
8.50 |
1:14:42 |
4:26 |
8:53 |
0/0 |
9.00 |
1:19:09 |
4:28 |
8:55 |
0/0 |
9.50 |
1:23:39 |
4:30 |
9:00 |
0/0 |
10.00 |
1:28:07 |
4:27 |
8:55 |
0/0 |
10.50 |
1:32:36 |
4:29 |
8:59 |
0/0 |
11.00 |
1:37:06 |
4:29 |
8:59 |
0/0 |
11.50 |
1:41:33 |
4:27 |
8:54 |
0/0 |
12.00 |
1:45:58 |
4:25 |
8:51 |
0/0 |
12.50 |
1:50:17 |
4:19 |
8:39 |
0/0 |
13.00 |
1:54:34 |
4:17 |
8:34 |
0/0 |
13.11 |
1:55:21 |
47 |
7:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.82 |
5km |
23:56 |
7:42 |
54.92 |
5M |
40:16 |
8:03 |
53.13 |
10km |
51:03 |
8:13 |
52.40 |
10M |
1:25:53 |
8:35 |
51.48 |
Half |
1:55:21 |
8:48 |
50.32 |
20M |
3:03:10 |
9:10 |
50.22 |
Mara |
4:06:02 |
9:23 |
49.85 |
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