Sun 24th Jan 2010 at 10:00am by RunningDad
Run > General
-
Time
1:21:27
-
Miles
13.15
-
Min/mi
6:12
-
Pacing
0%
-
WAVA
73.70
-
Cals
1521
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1.20.28 PB
Brass Monkey
Split Summary
====
1) - 0.62m - 3:44(6:01/m) - 70cal
2) - 0.62m - 3:45(6:03/m) - 72cal
3) - 0.62m - 3:47(6:06/m) - 73cal
4) - 0.62m - 3:48(6:08/m) - 71cal
5) - 0.62m - 3:50(6:10/m) - 72cal
6) - 0.62m - 3:47(6:06/m) - 72cal
7) - 0.62m - 3:45(6:02/m) - 72cal
8) - 0.62m - 3:46(6:05/m) - 71cal
9) - 0.62m - 3:48(6:08/m) - 72cal
10) - 0.62m - 3:46(6:04/m) - 72cal
11) - 0.62m - 3:46(6:04/m) - 71cal
12) - 0.62m - 3:43(6:00/m) - 72cal
13) - 0.62m - 3:52(6:14/m) - 72cal
14) - 0.62m - 3:50(6:11/m) - 72cal
15) - 0.62m - 3:51(6:12/m) - 72cal
16) - 0.62m - 3:56(6:21/m) - 72cal
17) - 0.62m - 3:56(6:20/m) - 73cal
18) - 0.62m - 3:57(6:22/m) - 73cal
19) - 0.62m - 3:57(6:22/m) - 72cal
20) - 0.62m - 3:59(6:25/m) - 73cal
21) - 0.62m - 3:41(5:56/m) - 71cal
22) - 0.07m - 20(4:41/m) - 7cal
23) - 0.02m - 55(45:59/m) - 4cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 4.8%
Pace Zone: 5:40-5:59/mile: 23.1%
Pace Zone: 6:00-6:19/mile: 45.3%
Pace Zone: 6:20-6:39/mile: 17.3%
Pace Zone: 6:40-6:59/mile: 4.2%
Pace Zone: 7:00-7:19/mile: 1.6%
3:44 3:45 3:47 3:48 3:50 3:47 3:45 3:46 3:48 3:46 3:46 3:43 3:52 3:50 3:51 3:56 3:56 3:57 3:57 3:59 3:41 20 55
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
75.12 |
| 5km |
17:39 |
5:41 |
76.67 |
| 5M |
29:13 |
5:51 |
75.19 |
| 10km |
36:48 |
5:55 |
74.45 |
| 10M |
1:00:56 |
6:06 |
74.22 |
| Half |
1:21:07 |
6:12 |
73.15 |
| 20M |
2:07:02 |
6:21 |
74.01 |
| Mara |
2:49:08 |
6:27 |
74.12 |
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