Sun 24th Jan 2010 at 10:00am by mikep
Run > Race
- drizzle
-
Time
1:36:09
-
Miles
13.13
-
Min/mi
7:19
-
Pacing
95.8%
-
WAVA
68.33
-
Cals
1662
-
Asc(m)
311
-
Surface
Road
Notes & Comments
nice and steady return after injury.Set out with 1:45 in mind so happy with a relaxed 1:36
====
1) - 1m - 7:39(7:39/m) - 123cal
2) - 1m - 7:14(7:14/m) - 127cal
3) - 1m - 7:20(7:20/m) - 126cal
4) - 1m - 7:24(7:24/m) - 128cal
5) - 1m - 7:21(7:21/m) - 127cal
6) - 1m - 7:26(7:26/m) - 128cal
7) - 1m - 7:11(7:11/m) - 126cal
8) - 1m - 7:19(7:19/m) - 127cal
9) - 1m - 7:25(7:25/m) - 128cal
10) - 1m - 7:16(7:16/m) - 126cal
11) - 1m - 7:27(7:27/m) - 128cal
12) - 1m - 7:14(7:14/m) - 126cal
13) - 1m - 7:03(7:03/m) - 126cal
14) - 0.14m - 50(5:57/m) - 16cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 9.8%
Pace Zone: 7:00-7:19/mile: 34.3%
Pace Zone: 7:20-7:39/mile: 35.5%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 3.2%
Pace Zone: 8:20-8:39/mile: 1.8%
7:39 7:14 7:20 7:24 7:21 7:26 7:11 7:19 7:25 7:16 7:27 7:14 7:03 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:53 |
2/2 |
1.00 |
7:38 |
3:42 |
7:23 |
3/4 |
1.50 |
11:11 |
3:33 |
7:07 |
2/3 |
2.00 |
14:52 |
3:41 |
7:22 |
0/1 |
2.50 |
18:32 |
3:40 |
7:20 |
1/2 |
3.00 |
22:12 |
3:40 |
7:20 |
2/2 |
3.50 |
25:56 |
3:44 |
7:27 |
2/1 |
4.00 |
29:36 |
3:40 |
7:21 |
2/2 |
4.50 |
33:17 |
3:41 |
7:22 |
1/1 |
5.00 |
36:57 |
3:40 |
7:20 |
1/3 |
5.50 |
40:41 |
3:44 |
7:28 |
2/1 |
6.00 |
44:23 |
3:42 |
7:24 |
3/6 |
6.50 |
48:02 |
3:39 |
7:18 |
2/1 |
7.00 |
51:34 |
3:33 |
7:05 |
3/2 |
7.50 |
55:11 |
3:36 |
7:13 |
1/3 |
8.00 |
58:54 |
3:43 |
7:27 |
5/2 |
8.50 |
1:02:36 |
3:42 |
7:24 |
2/3 |
9.00 |
1:06:19 |
3:43 |
7:26 |
4/5 |
9.50 |
1:09:57 |
3:38 |
7:16 |
2/1 |
10.00 |
1:13:35 |
3:38 |
7:16 |
1/2 |
10.50 |
1:17:18 |
3:43 |
7:25 |
3/2 |
11.00 |
1:21:02 |
3:44 |
7:28 |
2/2 |
11.50 |
1:24:40 |
3:38 |
7:17 |
1/0 |
12.00 |
1:28:16 |
3:36 |
7:11 |
4/2 |
12.50 |
1:31:54 |
3:38 |
7:16 |
4/2 |
13.00 |
1:35:19 |
3:25 |
6:51 |
3/3 |
13.13 |
1:36:09 |
50 |
6:11 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
53.17% |
More |
800m |
3:16 |
6:35 |
59.73% |
More |
1km |
4:09 |
6:41 |
61.37% |
More |
Mile |
6:52 |
6:52 |
63.07% |
More |
5k |
22:21 |
7:12 |
65.88% |
More |
5 miles |
36:15 |
7:15 |
66.17% |
More |
10k |
45:08 |
7:16 |
66.38% |
More |
10 miles |
1:12:57 |
7:18 |
67.91% |
More |
Half |
1:35:48 |
7:19 |
68.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
72.72 |
5km |
20:14 |
6:31 |
72.78 |
5M |
33:51 |
6:46 |
70.87 |
10km |
42:49 |
6:53 |
69.98 |
10M |
1:11:38 |
7:10 |
69.15 |
Half |
1:35:55 |
7:19 |
67.81 |
20M |
2:31:33 |
7:35 |
68.01 |
Mara |
3:22:56 |
7:45 |
67.72 |
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