Sun 17th Jan 2010 at 11:00am by PeteStockdale

Run > Race

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Time
49:31
Miles
7.46
Min/mi
6:38
WAVA
64.73
Asc(m)
42
Surface
Road

Notes & Comments

Rubbish, but with some encouraging parts. Legs simply wouldn't go quick enough and ached. The result of a lack of any quick running for over two months. However, lungs felt decent and was barely out of the breath at the end. Which is annoying as could have gone quicker if my legs would allow, but also quite pleasing.

Knew I was going to struggle, and did from 2k, so didn;t thrash it (although not certain legs would have allowed anyway).

2K splits: 7:32, 8:20 (moderately uphill), 9:10 (very uphill), 7:42 (very downhill), 8:35 (gently up), 8:10 (gently down).

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	62.71
5km	19:47	6:22	64.95
5M	32:34	6:31	64.69
10km	40:53	6:35	64.57
10M	1:07:18	6:44	65.01
Half	1:29:18	6:49	64.42
20M	2:19:06	6:57	65.54
Mara	3:04:35	7:03	65.86

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Sun 17th Jan 2010 at 11:00am by PeteStockdale

Run > Race

Notes & Comments

Predictions

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