Sun 17th Jan 2010 at 11:00am by Gaubfar
Run > Race
-
Time
37:34
-
Miles
5.25
-
Min/mi
7:09
-
WAVA
59.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Ramsey frostbite finished in 128th which is highest finish for me, good run after yesterdays long run
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
58.63 |
5km |
21:33 |
6:56 |
59.81 |
5M |
35:40 |
7:08 |
59.17 |
10km |
44:55 |
7:14 |
58.86 |
10M |
1:14:23 |
7:26 |
58.85 |
Half |
1:39:01 |
7:34 |
58.11 |
20M |
2:35:04 |
7:45 |
58.80 |
Mara |
3:26:28 |
7:53 |
58.89 |
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well done today was my chance to beat you but it wasn't to be, harsh conditions but a good race.
You'll be quicker than me soon, it's only a matter of time, you start off to quick at the mo