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Sat 10th Nov 2007 at 2:00pm by Enigma

Run > Race
  • Good
  • windy
  • Time
    43:49
  • Miles
    4.22
  • Min/mi
    10:23
  • WAVA
    40.79
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Tinto Hill Race.
A tiring climb but fun event.
=======
Summary
=======
Distance: 4.22m
Time taken: 00:43:49
Average/Max Speed : 5.77mph / 11.88mph
Average/Min Pace : 00:10:23 / 00:05:03
Average/Max heart rate: 175/181
Calories used: 515

======
Splits
======
14:00:04 1.00m 00:12:17 4.88mph 7.68mph 173bpm 181bpm
14:12:22 1.00m 00:16:06 3.72mph 8.00mph 176bpm 180bpm
14:28:29 1.00m 00:07:30 8.00mph 11.84mph 176bpm 180bpm
14:35:59 1.00m 00:06:38 9.04mph 11.88mph 175bpm 179bpm
14:42:37 0.22m 00:01:16 10.16mph 10.71mph 176bpm 178bpm
12.17,16.06,7.30,6.38,1.16

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