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Sat 2nd Jan 2010 at 9:00am by Lynchy

Run > Trail Run

Edinburgh Parkrun

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breezy

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Time
28:06
Miles
3.09
Min/mi
9:06
Pacing
93.1%
WAVA
47.86
Cals
461
BPM
174
%MHR
100.8
B/mi
1585
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.09m - 28:06(9:06/m) - 176bpm avge - 192bpm max - 461cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 21.2%

Pace Zone: 9:20-9:39/mile: 22.8%

Pace Zone: 9:40-9:59/mile: 12.9%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 2.9%

28:06

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:38	121 83-154	924	0/0
0.25	1:57	1:00	8:00	162 156-165	1295	0/0
0.38	3:02	1:05	8:38	167 165-168	1441	0/0
0.50	4:08	1:06	8:50	169 168-171	1492	0/0
0.63	5:18	1:10	9:19	171 171-172	1593	0/0
0.75	6:29	1:11	9:31	172 171-173	1636	0/0
0.88	7:43	1:14	9:48	174 172-175	1706	0/0
1.00	8:58	1:15	10:03	174 173-176	1750	0/0
1.13	10:14	1:16	10:06	175 175-176	1767	0/0
1.25	11:23	1:09	9:11	175 175-176	1606	0/0
1.38	12:32	1:09	9:11	179 177-180	1645	0/0
1.50	13:42	1:11	9:25	179 179-180	1684	0/0
1.63	14:51	1:09	9:09	180 179-181	1648	0/0
1.75	16:02	1:11	9:26	179 178-180	1689	0/0
1.88	17:12	1:10	9:19	179 178-180	1667	0/0
2.00	18:21	1:09	9:13	180 178-181	1660	0/0
2.13	19:28	1:07	8:58	182 180-184	1630	0/0
2.25	20:38	1:10	9:18	183 183-184	1702	0/0
2.38	21:49	1:11	9:29	183 182-184	1737	0/0
2.50	22:59	1:10	9:20	182 181-183	1698	0/0
2.63	24:10	1:11	9:26	183 182-184	1728	0/0
2.75	25:19	1:09	9:12	186 184-187	1711	0/0
2.88	26:28	1:09	9:13	185 184-186	1705	0/0
3.00	27:27	59	7:55	187 185-190	1482	0/0
3.09	28:08	41	7:55	192 191-192	1519	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
174 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.84
5km	28:16	9:06	47.87
5M	46:48	9:22	46.94
10km	58:56	9:29	46.49
10M	1:37:35	9:46	46.34
Half	2:09:55	9:55	45.67
20M	3:23:27	10:10	46.21
Mara	4:30:52	10:20	46.28

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