Tue 29th Dec 2009 at 9:00am by Foxy
Run > Race
- Not good
- drizzle
- breezy
- cold
-
Time
4:39:00
-
Miles
27.20
-
Min/mi
10:15
-
Pacing
0%
-
WAVA
46.22
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Leahurst marathon a mile long & struggled which isn't really reflected in the time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
46.29 |
5km |
27:59 |
9:00 |
47.31 |
5M |
46:20 |
9:16 |
46.42 |
10km |
58:20 |
9:23 |
46.08 |
10M |
1:36:36 |
9:40 |
45.97 |
Half |
2:08:36 |
9:49 |
45.33 |
20M |
3:21:24 |
10:04 |
45.86 |
Mara |
4:28:08 |
10:14 |
45.93 |
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