Sun 13th Dec 2009 at 10:00am by Vindicator

Run > Long Run

breezy

Follow User
0 👍

Time
1:36:03
Miles
13.10
Min/mi
7:20
Pacing
87.3%
WAVA
60.89
Cals
1499
Asc(m)
918
Hillscore
13
Surface
Road

Notes & Comments

Bedford Half Marathon
Split Summary

====

1) - 1m - 7:32(7:32/m) - 109cal

2) - 1m - 7:08(7:08/m) - 111cal

3) - 1m - 7:07(7:07/m) - 112cal

4) - 1m - 7:11(7:11/m) - 113cal

5) - 1m - 7:37(7:37/m) - 113cal

6) - 1m - 7:36(7:36/m) - 112cal

7) - 1m - 7:15(7:15/m) - 113cal

8) - 1m - 7:54(7:54/m) - 112cal

9) - 1m - 7:33(7:33/m) - 113cal

10) - 1m - 6:55(6:55/m) - 110cal

11) - 1m - 7:04(7:04/m) - 113cal

12) - 1m - 6:40(6:40/m) - 111cal

13) - 1m - 6:53(6:53/m) - 113cal

14) - 0.35m - 3:35(10:13/m) - 44cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 2.2%

7:32 7:08 7:07 7:11 7:37 7:36 7:15 7:54 7:33 6:55 7:04 6:40 6:53 3:35

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	3/3
1.00	7:25	3:36	7:13	2/4
1.50	11:03	3:38	7:17	2/1
2.00	14:33	3:30	7:00	4/8
2.50	18:06	3:33	7:06	5/3
3.00	21:40	3:33	7:07	6/0
3.50	25:21	3:41	7:22	18/18
4.00	28:51	3:30	7:00	6/0
4.50	32:30	3:39	7:18	9/1
5.00	36:28	3:58	7:56	14/4
5.50	40:17	3:49	7:38	14/1
6.00	44:05	3:48	7:36	8/0
6.50	47:44	3:39	7:17	0/20
7.00	51:19	3:36	7:12	14/10
7.50	55:20	4:01	8:01	16/0
8.00	59:12	3:52	7:45	4/1
8.50	1:02:58	3:46	7:32	1/2
9.00	1:06:46	3:48	7:36	8/1
9.50	1:10:23	3:36	7:12	1/10
10.00	1:13:40	3:18	6:35	0/32
10.50	1:17:04	3:24	6:48	1/12
11.00	1:20:45	3:41	7:22	4/2
11.50	1:24:07	3:22	6:44	0/8
12.00	1:27:25	3:18	6:35	0/9
12.50	1:30:49	3:24	6:48	0/2
13.00	1:34:18	3:29	6:58	10/2
13.35	1:45:18	11:00	31:41	2/3

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 918m, Range 74m, Flat prediction 1:33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.1%	7:43
29 1.7%	7:13
25 2.5%	7:50
23 1.5%	7:37
13 2.5%	8:01
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.60
5km	20:54	6:44	62.89
5M	34:36	6:55	61.83
10km	43:34	7:01	61.40
10M	1:12:09	7:13	61.27
Half	1:36:03	7:20	60.43
20M	2:30:25	7:31	61.15
Mara	3:20:15	7:39	61.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry