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Sat 5th Dec 2009 at 9:00am by controversial

Run > Race
  • Time
    4:29:30
  • Miles
    27.34
  • Min/mi
    9:51
  • WAVA
    47.01
  • Cals
    2811
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1284
  • Asc(m)
    1769
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:48(5:28/km) - 151bpm avge - 176bpm max - 112cal

2) - 1.61km - 9:55(6:10/km) - 144bpm avge - 178bpm max - 112cal

3) - 1.61km - 9:12(5:43/km) - 128bpm avge - 152bpm max - 116cal

4) - 1.61km - 10:36(6:35/km) - 144bpm avge - 158bpm max - 109cal

5) - 1.61km - 10:02(6:14/km) - 136bpm avge - 153bpm max - 106cal

6) - 1.61km - 8:33(5:19/km) - 123bpm avge - 138bpm max - 117cal

7) - 1.61km - 9:47(6:05/km) - 139bpm avge - 144bpm max - 113cal

8) - 1.61km - 8:14(5:07/km) - 136bpm avge - 142bpm max - 116cal

9) - 1.61km - 8:04(5:01/km) - 134bpm avge - 140bpm max - 116cal

10) - 1.61km - 7:32(4:41/km) - 125bpm avge - 140bpm max - 114cal

11) - 1.61km - 9:36(5:58/km) - 126bpm avge - 140bpm max - 114cal

12) - 1.61km - 8:27(5:15/km) - 134bpm avge - 141bpm max - 115cal

13) - 1.61km - 14:31(9:01/km) - 126bpm avge - 141bpm max - 107cal

14) - 1.61km - 8:35(5:20/km) - 136bpm avge - 145bpm max - 114cal

15) - 1.61km - 8:35(5:20/km) - 133bpm avge - 138bpm max - 113cal

16) - 1.61km - 10:29(6:30/km) - 131bpm avge - 142bpm max - 106cal

17) - 1.61km - 10:24(6:28/km) - 133bpm avge - 141bpm max - 113cal

18) - 1.61km - 10:54(6:46/km) - 133bpm avge - 144bpm max - 110cal

19) - 1.61km - 9:59(6:12/km) - 141bpm avge - 152bpm max - 111cal

20) - 1.61km - 11:15(6:59/km) - 129bpm avge - 143bpm max - 106cal

21) - 1.61km - 13:16(8:14/km) - 124bpm avge - 142bpm max - 105cal

22) - 1.61km - 8:23(5:13/km) - 137bpm avge - 145bpm max - 113cal

23) - 1.61km - 11:00(6:50/km) - 137bpm avge - 143bpm max - 113cal

24) - 1.61km - 10:14(6:22/km) - 131bpm avge - 142bpm max - 110cal

25) - 1.61km - 44:32(27:40/km) - 91bpm avge - 149bpm max - 119cal

26) - 0.18km - 6:35(36:34/km) - 11cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 89.8%

HR Zone: 144-150bpm (71-75%): 4.9%

HR Zone: 150-156bpm (76-80%): 2.4%

HR Zone: 156-162bpm (81-85%): 0.9%

HR Zone: 162-168bpm (86-90%): 1.4%

HR Zone: 168-174bpm (91-95%): 0.4%

HR Zone: 174-180bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2.9%

Pace Zone: 4:20-4:39/km: 7.4%

Pace Zone: 4:40-4:59/km: 12%

Pace Zone: 5:00-5:19/km: 14.3%

Pace Zone: 5:20-5:39/km: 11.6%

Pace Zone: 5:40-5:59/km: 7.4%

Pace Zone: 6:00-6:19/km: 6%

Pace Zone: 6:20-6:39/km: 3.5%

Pace Zone: 6:40-6:59/km: 2.8%

Pace Zone: 7:00-7:19/km: 2.2%

Pace Zone: 7:20-7:39/km: 2%

Pace Zone: 7:40-7:59/km: 1.7%

Pace Zone: 8:00-8:19/km: 1.6%

Pace Zone: 8:20-8:39/km: 1.4%

Pace Zone: 9:00-9:19/km: 1.1%

Pace Zone: 10:00-10:19/km: 1.1%
8:48 9:55 9:12 10:36 10:02 8:33 9:47 8:14 8:04 7:32 9:36 8:27 14:31 8:35 8:35 10:29 10:24 10:54 9:59 11:15 13:16 8:23 11:00 10:14 44:32 6:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:48 8:48 8:48 147 63-176 1293 0/0
2.00 18:44 9:56 9:56 145 123-178 1440 0/0
3.00 28:00 9:16 9:16 129 113-152 1196 0/0
4.00 38:33 10:33 10:33 144 137-155 1520 0/0
5.00 48:34 10:01 10:01 136 113-153 1363 0/0
6.00 1:10:49 22:14 22:14 126 109-138 2802 0/0
7.00 1:20:45 9:56 9:56 139 131-144 1381 0/0
8.00 1:28:59 8:14 8:14 136 132-142 1120 0/0
9.00 1:37:03 8:04 8:04 134 129-140 1080 0/0
10.00 1:44:35 7:32 7:32 125 113-140 942 0/0
11.00 1:54:11 9:36 9:36 126 108-140 1211 0/0
12.00 2:02:38 8:27 8:27 134 129-141 1132 0/0
13.00 2:17:09 14:30 14:30 126 99-141 1828 0/0
14.00 2:25:44 8:35 8:35 135 119-145 1159 0/0
15.00 2:34:20 8:36 8:36 132 126-138 1136 0/0
16.00 2:44:48 10:28 10:28 131 117-142 1371 0/0
17.00 2:55:13 10:25 10:25 133 101-141 1385 0/0
18.00 3:06:08 10:55 10:55 133 105-146 1453 0/0
19.00 3:30:06 23:58 23:58 137 105-152 3282 0/0
20.00 3:41:29 11:23 11:23 129 112-143 1469 0/0
21.00 3:54:46 13:17 13:17 124 99-142 1647 0/0
22.00 4:03:08 8:22 8:22 137 120-145 1146 0/0
23.00 4:14:12 11:04 11:04 137 126-143 1516 0/0
24.00 4:24:24 10:12 10:12 131 118-141 1336 0/0
25.00 5:08:55 44:31 44:31 96 70-149 4274 0/0
25.11 5:15:29 6:34 1:00:17 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.26% More
    800m 3:30 7:02 48.35% More
    1km 4:26 7:09 50.32% More
    Mile 7:23 7:23 52.92% More
    5k 24:46 7:58 52.69% More
    5 miles 41:53 8:23 50.90% More
    10k 53:24 8:36 49.89% More
    10 miles 1:33:05 9:18 46.84% More
    Half 2:04:57 9:32 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.55
    5km 23:41 7:37 55.09
    5M 40:19 8:04 52.88
    10km 51:24 8:16 51.83
    10M 1:27:31 8:45 49.81
    Half 1:58:22 9:02 48.51
    20M 3:09:59 9:30 47.37
    Mara 4:16:58 9:48 46.89
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