Sun 6th Dec 2009 at 8:00am by Peteb69

Run > Race
  • drizzle
  • windy
  • Time
    4:45:23
  • Miles
    29.01
  • Min/mi
    9:50
  • WAVA
    49.76
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
Doyen of The Downs
=======
Distance: 46.69km
Time taken: 04:45:23
Average/Max Speed : 9.82kph / 17.03kph
Average/Min Pace : 00:06:06 / 00:03:31
Calories used: 3209

======
Splits
======
08:01:14 1.61km 00:10:39 9.06kph 12.81kph
08:11:54 1.61km 00:09:28 10.20kph 12.16kph
08:21:22 1.61km 00:10:37 9.09kph 11.99kph
08:31:59 1.61km 00:09:15 10.43kph 13.19kph
08:41:15 1.61km 00:09:28 10.19kph 13.93kph
08:50:44 1.61km 00:10:22 9.31kph 13.44kph
09:01:05 1.61km 00:09:50 9.81kph 11.74kph
09:10:56 1.61km 00:10:54 8.86kph 10.99kph
09:21:50 1.61km 00:08:49 10.95kph 13.19kph
09:30:39 1.61km 00:11:59 8.06kph 13.22kph
09:42:38 1.61km 00:09:03 10.67kph 14.21kph
09:51:41 1.61km 00:09:27 10.21kph 15.61kph
10:01:09 1.61km 00:09:56 9.71kph 12.57kph
10:11:06 1.61km 00:10:20 9.34kph 12.91kph
10:21:27 1.61km 00:09:12 10.49kph 14.64kph
10:30:38 1.61km 00:09:36 10.05kph 12.63kph
10:40:15 1.61km 00:09:01 10.70kph 14.09kph
10:49:16 1.61km 00:08:04 11.97kph 15.07kph
10:57:20 1.61km 00:09:38 10.01kph 17.03kph
11:06:59 1.61km 00:10:43 9.01kph 13.80kph
11:17:43 1.61km 00:12:49 7.53kph 12.50kph
11:30:32 1.61km 00:10:12 9.47kph 11.18kph
11:40:44 1.61km 00:08:52 10.87kph 12.06kph
11:49:37 1.61km 00:08:51 10.90kph 12.38kph
11:58:28 1.61km 00:08:43 11.06kph 12.51kph
12:07:12 1.61km 00:10:01 9.63kph 13.38kph
12:17:13 1.61km 00:09:44 9.91kph 10.98kph
12:26:58 1.61km 00:09:40 9.97kph 12.03kph
12:36:39 1.61km 00:09:53 9.75kph 11.90kph
12:46:33 0.01km 00:00:04 10.45kph 12.26kph
10.39,9.28,10.37,9.15,9.28,10.22,9.50,10.54,8.49,11.59,9.03,9.27,9.56,10.20,9.12,9.36,9.01,8.04,9.38,10.43,12.49,10.12,8.52,8.51,8.43,10.01,9.44,9.40,9.53,0.04

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 49.56
5km 26:44 8:36 50.62
5M 44:16 8:51 49.62
10km 55:44 8:58 49.16
10M 1:32:17 9:14 49.01
Half 2:02:52 9:23 48.29
20M 3:12:24 9:37 48.87
Mara 4:16:10 9:47 48.94
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