-
Time
2:17:16
-
Miles
13.10
-
Min/mi
10:29
-
WAVA
43.55
-
Cals
2309
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Clowne Half Marathon, a hilly course, a good challenge My right shin has been giving me greif for a couple of week so not had much training, my shin was suprisingly ok for the race. Had a lot of rain lately but thankfully the weather was ok for the race. I was a bit disapointed with my time, my pace dropped off in the last few miles. I need to toughen up.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
44.32 |
| 5km |
29:52 |
9:37 |
45.31 |
| 5M |
49:27 |
9:53 |
44.42 |
| 10km |
1:02:16 |
10:01 |
44.00 |
| 10M |
1:43:06 |
10:19 |
43.86 |
| Half |
2:17:16 |
10:29 |
43.23 |
| 20M |
3:34:57 |
10:45 |
43.74 |
| Mara |
4:46:11 |
10:55 |
43.81 |
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