Sun 29th Nov 2009 at 8:00am by Dowse
Run > Race
-
Time
4:31:59
-
Miles
26.64
-
Min/mi
10:13
-
Pacing
44%
-
WAVA
45.61
-
Cals
3134
-
Asc(m)
2576
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:08(9:08/m) - 115cal
2) - 1m - 8:38(8:38/m) - 119cal
3) - 1m - 8:14(8:14/m) - 120cal
4) - 1m - 8:55(8:55/m) - 120cal
5) - 1m - 8:42(8:42/m) - 119cal
6) - 1m - 9:02(9:02/m) - 118cal
7) - 1m - 8:42(8:42/m) - 121cal
8) - 1m - 8:43(8:43/m) - 119cal
9) - 1m - 8:29(8:29/m) - 118cal
10) - 1m - 8:25(8:25/m) - 119cal
11) - 1m - 8:30(8:30/m) - 118cal
12) - 1m - 8:44(8:44/m) - 120cal
13) - 1m - 8:48(8:48/m) - 118cal
14) - 1m - 9:02(9:02/m) - 118cal
15) - 1m - 8:59(8:59/m) - 118cal
16) - 1m - 8:59(8:59/m) - 120cal
17) - 1m - 9:07(9:07/m) - 123cal
18) - 1m - 9:04(9:04/m) - 125cal
19) - 1m - 9:45(9:45/m) - 123cal
20) - 1m - 16:03(16:03/m) - 111cal
21) - 1m - 17:55(17:55/m) - 118cal
22) - 1m - 11:07(11:07/m) - 123cal
23) - 1m - 17:40(17:40/m) - 96cal
24) - 1m - 15:21(15:21/m) - 96cal
25) - 1m - 10:26(10:26/m) - 122cal
26) - 1m - 9:41(9:41/m) - 122cal
27) - 0.64m - 5:50(9:06/m) - 75cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 7.4%
Pace Zone: 8:20-8:39/mile: 11.6%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 5.6%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.3%
9:08 8:38 8:14 8:55 8:42 9:02 8:42 8:43 8:29 8:25 8:30 8:44 8:48 9:02 8:59 8:59 9:07 9:04 9:45 16:03 17:55 11:07 17:40 15:21 10:26 9:41 5:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:08 |
9:08 |
9:08 |
0/0 |
2.00 |
17:46 |
8:38 |
8:38 |
0/0 |
3.00 |
26:00 |
8:14 |
8:14 |
0/0 |
4.00 |
34:55 |
8:55 |
8:55 |
0/0 |
5.00 |
43:37 |
8:41 |
8:41 |
0/0 |
6.00 |
52:39 |
9:02 |
9:02 |
0/0 |
7.00 |
1:01:22 |
8:44 |
8:44 |
0/0 |
8.00 |
1:10:05 |
8:42 |
8:42 |
0/0 |
9.00 |
1:18:34 |
8:29 |
8:29 |
0/0 |
10.00 |
1:26:59 |
8:25 |
8:25 |
0/0 |
11.00 |
1:35:29 |
8:30 |
8:30 |
0/0 |
12.00 |
1:44:12 |
8:44 |
8:44 |
0/0 |
13.00 |
1:53:01 |
8:49 |
8:49 |
0/0 |
14.00 |
2:02:04 |
9:02 |
9:02 |
0/0 |
15.00 |
2:11:03 |
8:59 |
8:59 |
0/0 |
16.00 |
2:20:02 |
8:59 |
8:59 |
0/0 |
17.00 |
2:29:10 |
9:08 |
9:08 |
0/0 |
18.00 |
2:38:14 |
9:04 |
9:04 |
0/0 |
19.00 |
2:47:58 |
9:45 |
9:45 |
0/0 |
20.00 |
3:04:01 |
16:02 |
16:02 |
0/0 |
21.00 |
3:21:56 |
17:55 |
17:55 |
0/0 |
22.00 |
3:33:03 |
11:07 |
11:07 |
0/0 |
23.00 |
3:50:43 |
17:40 |
17:40 |
0/0 |
24.00 |
4:06:04 |
15:21 |
15:21 |
0/0 |
25.00 |
4:16:29 |
10:26 |
10:26 |
0/0 |
26.00 |
4:26:10 |
9:41 |
9:41 |
0/0 |
26.63 |
4:32:00 |
5:50 |
9:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
37.08% |
More |
800m |
3:58 |
7:58 |
42.51% |
More |
1km |
4:58 |
8:00 |
44.30% |
More |
Mile |
8:06 |
8:06 |
46.73% |
More |
5k |
26:17 |
8:28 |
48.88% |
More |
5 miles |
42:35 |
8:31 |
49.47% |
More |
10k |
53:19 |
8:35 |
49.52% |
More |
10 miles |
1:26:05 |
8:36 |
50.82% |
More |
Half |
1:53:26 |
8:40 |
51.11% |
More |
20 miles |
3:03:45 |
9:11 |
49.61% |
More |
Mara |
4:27:32 |
10:13 |
45.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
71.84 |
5km |
20:33 |
6:37 |
62.53 |
5M |
36:25 |
7:17 |
57.85 |
10km |
47:17 |
7:37 |
55.83 |
10M |
1:23:46 |
8:23 |
52.23 |
Half |
1:55:53 |
8:51 |
49.64 |
20M |
3:12:42 |
9:38 |
47.31 |
Mara |
4:26:36 |
10:11 |
45.60 |
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