Wed 3rd Jun 2009 at 7:00pm by dpfleet

Run > General

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Time
49:11
Miles
6.39
Min/mi
7:42
Pacing
-1%
WAVA
55.28
Cals
750
Surface
Road

Notes & Comments

Split Summary

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1) - 6.39m - 49:11(7:42/m) - 750cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 15.5%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.3%

49:11

0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 49:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.18
5km	21:18	6:51	60.33
5M	37:00	7:24	56.94
10km	47:37	7:40	55.44
10M	1:22:41	8:16	52.91
Half	1:53:06	8:38	50.86
20M	3:04:46	9:14	49.34
Mara	4:12:44	9:39	48.10

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