Sun 15th Nov 2009 at 10:00am by widymins
Run > Race
- Good
- windy
-
Time
1:50:22
-
Miles
13.15
-
Min/mi
8:24
-
WAVA
68.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.15m
Time taken: 01:50:22
Average/Max Speed : 7.15mph / 9.98mph
Average/Min Pace : 00:08:23 / 00:06:00
Calories used: 1350
======
Splits
======
10:01:01 1.01m 00:08:37 7.04mph 8.11mph
10:09:39 1.00m 00:08:03 7.47mph 8.48mph
10:17:42 1.01m 00:08:38 7.04mph 7.79mph
10:26:21 1.00m 00:08:52 6.74mph 8.06mph
10:35:13 1.00m 00:08:17 7.26mph 9.03mph
10:43:31 1.00m 00:08:19 7.21mph 8.81mph
10:51:50 1.00m 00:08:17 7.27mph 8.87mph
11:00:07 1.02m 00:08:39 7.03mph 7.76mph
11:08:47 0.99m 00:08:53 6.65mph 7.82mph
11:17:41 1.00m 00:08:43 6.87mph 8.05mph
11:26:25 1.01m 00:08:27 7.15mph 8.11mph
11:34:52 1.00m 00:08:09 7.37mph 8.32mph
11:43:01 0.99m 00:07:36 7.82mph 9.34mph
11:50:38 0.12m 00:00:46 9.18mph 9.98mph
8.37,8.03,8.38,8.52,8.17,8.19,8.17,8.39,8.53,8.43,8.27,8.09,7.36,0.46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
67.90 |
5km |
23:55 |
7:42 |
71.26 |
5M |
39:36 |
7:55 |
70.29 |
10km |
49:51 |
8:01 |
69.93 |
10M |
1:22:34 |
8:15 |
69.63 |
Half |
1:49:55 |
8:23 |
68.35 |
20M |
2:52:08 |
8:36 |
68.76 |
Mara |
3:49:11 |
8:45 |
68.45 |
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