Sat 21st Nov 2009 at 2:00pm by milemonster
Run > Cross Country
-
Time
30:30
-
Miles
4.70
-
Min/mi
6:29
-
Pacing
87.8%
-
WAVA
64.78
-
Cals
538
-
Asc(m)
174
-
Hillscore
11
-
Surface
Road
Notes & Comments
Bangor 16th
Split Summary
====
1) - 1m - 5:57(5:57/m) - 113cal
2) - 1m - 6:37(6:37/m) - 115cal
3) - 1m - 6:34(6:34/m) - 115cal
4) - 1m - 6:32(6:32/m) - 114cal
5) - 0.7m - 4:50(6:54/m) - 81cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.8%
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 4.7%
Pace Zone: 5:20-5:39/mile: 9.7%
Pace Zone: 5:40-5:59/mile: 16.9%
Pace Zone: 6:00-6:19/mile: 20%
Pace Zone: 6:20-6:39/mile: 13.3%
Pace Zone: 6:40-6:59/mile: 8.1%
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 1.8%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:47 |
8/8 |
0.50 |
2:55 |
1:28 |
5:54 |
7/10 |
0.75 |
4:28 |
1:33 |
6:13 |
6/7 |
1.00 |
5:57 |
1:28 |
5:53 |
6/10 |
1.25 |
7:44 |
1:47 |
7:08 |
9/12 |
1.50 |
9:26 |
1:42 |
6:49 |
12/4 |
1.75 |
10:59 |
1:33 |
6:14 |
8/3 |
2.00 |
12:33 |
1:34 |
6:15 |
1/15 |
2.25 |
14:07 |
1:33 |
6:14 |
7/10 |
2.50 |
15:40 |
1:33 |
6:13 |
7/12 |
2.75 |
17:35 |
1:55 |
7:39 |
22/2 |
3.00 |
19:08 |
1:33 |
6:12 |
9/6 |
3.25 |
20:45 |
1:37 |
6:29 |
5/6 |
3.50 |
22:23 |
1:38 |
6:33 |
6/15 |
3.75 |
23:55 |
1:31 |
6:06 |
2/11 |
4.00 |
25:40 |
1:45 |
7:00 |
7/19 |
4.25 |
27:32 |
1:53 |
7:31 |
25/4 |
4.50 |
29:10 |
1:37 |
6:30 |
10/2 |
4.70 |
30:30 |
1:20 |
6:43 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 11.1% |
7:21
|
22 6.7% |
7:10
|
21 6.3% |
7:15
|
11 2.4% |
6:08
|
11 5.7% |
5:42
|
10 1.8% |
6:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
51.50% |
More |
800m |
2:51 |
5:44 |
59.16% |
More |
1km |
3:37 |
5:49 |
60.95% |
More |
Mile |
5:55 |
5:55 |
64.01% |
More |
5k |
19:48 |
6:22 |
64.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
63.99 |
5km |
19:40 |
6:20 |
65.35 |
5M |
32:34 |
6:31 |
64.69 |
10km |
41:00 |
6:36 |
64.39 |
10M |
1:07:54 |
6:47 |
64.43 |
Half |
1:30:24 |
6:54 |
63.64 |
20M |
2:21:34 |
7:05 |
64.40 |
Mara |
3:08:29 |
7:12 |
64.49 |
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