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Sat 14th Nov 2009 at 9:00am by The_Saint

Run > Race
  • Time
    21:17
  • Miles
    3.10
  • Min/mi
    6:52
  • Pacing
    93.3%
  • WAVA
    65.35
  • Cals
    365
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1087
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:32(6:32/m) - 166bpm avge - 190bpm max - 116cal

2) - 1m - 7:04(7:04/m) - 152bpm avge - 161bpm max - 119cal

3) - 1m - 7:04(7:04/m) - 157bpm avge - 162bpm max - 119cal

4) - 0.1m - 37(6:12/m) - 163bpm avge - 165bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 94%

HR Zone: 182-192bpm (71-75%): 6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.4%
6:32 7:04 7:04 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:35 123 80-152 688 0/0
0.25 1:29 47 6:15 175 156-184 1094 0/0
0.38 2:18 49 6:32 176 165-188 1151 0/0
0.50 3:08 51 6:44 179 172-185 1206 0/0
0.63 4:00 51 6:51 182 175-190 1246 0/0
0.75 4:50 51 6:44 171 167-175 1153 0/0
0.88 5:40 50 6:39 156 150-166 1037 0/0
1.00 6:31 51 6:45 161 151-176 1088 0/0
1.13 7:22 51 6:47 154 150-161 1045 0/0
1.25 8:18 56 7:31 150 149-151 1127 0/0
1.38 9:11 53 7:04 150 150-151 1059 0/0
1.50 10:04 53 7:07 151 151-152 1075 0/0
1.63 11:00 56 7:26 152 151-152 1130 0/0
1.75 11:54 54 7:10 153 151-154 1097 0/0
1.88 12:44 50 6:41 155 154-155 1037 0/0
2.00 13:35 51 6:46 155 155-156 1049 0/0
2.13 14:29 54 7:11 155 155-155 1115 0/0
2.25 15:24 55 7:23 155 155-156 1145 0/0
2.38 16:17 53 7:03 157 156-157 1108 0/0
2.50 17:13 56 7:26 157 156-158 1166 0/0
2.63 18:05 52 6:56 158 156-159 1096 0/0
2.75 18:56 51 6:50 158 158-159 1080 0/0
2.88 19:47 51 6:49 160 159-160 1089 0/0
3.00 20:39 52 6:53 161 160-162 1109 0/0
3.10 21:18 39 6:32 163 161-165 1064 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.44% More
    800m 3:07 6:17 58.94% More
    1km 3:58 6:23 60.97% More
    Mile 6:30 6:30 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.32
    5km 21:20 6:52 65.34
    5M 35:42 7:08 63.51
    10km 45:09 7:16 62.63
    10M 1:15:33 7:33 61.36
    Half 1:41:10 7:43 60.41
    20M 2:39:53 8:00 59.69
    Mara 3:34:07 8:10 59.52

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