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Sun 1st Nov 2009 at 9:00am by gjc

Run > Race
  • Time
    46:30
  • Miles
    6.21
  • Min/mi
    7:29
  • Pacing
    34%
  • WAVA
    61.74
  • Cals
    742
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1228
  • Asc(m)
    298
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 150bpm avge - 163bpm max - 117cal

2) - 1m - 7:22(7:22/m) - 165bpm avge - 169bpm max - 119cal

3) - 1m - 7:28(7:28/m) - 169bpm avge - 175bpm max - 120cal

4) - 1m - 7:27(7:27/m) - 167bpm avge - 169bpm max - 119cal

5) - 1m - 7:29(7:29/m) - 167bpm avge - 171bpm max - 120cal

6) - 1m - 7:30(7:30/m) - 167bpm avge - 169bpm max - 119cal

7) - 0.24m - 1:38(6:46/m) - 169bpm avge - 170bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 4.1%

HR Zone: 141-148bpm (71-75%): 1.1%

HR Zone: 148-154bpm (76-80%): 1.4%

HR Zone: 154-161bpm (81-85%): 6.2%

HR Zone: 161-167bpm (86-90%): 30.5%

HR Zone: 167-174bpm (91-95%): 56.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 20.8%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.6%
7:46 7:22 7:28 7:27 7:29 7:30 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:21 5:21 21:24 127 95-150 2717 0/0
0.50 7:13 1:53 7:30 156 150-160 1170 0/0
0.75 9:10 1:56 7:45 160 159-162 1240 0/0
1.00 11:08 1:58 7:53 161 160-163 1270 0/0
1.25 12:54 1:46 7:05 164 163-165 1160 0/0
1.50 14:48 1:53 7:33 166 164-168 1254 0/0
1.75 16:37 1:49 7:17 166 163-168 1209 0/0
2.00 18:30 1:53 7:32 166 163-168 1252 0/0
2.25 20:20 1:50 7:20 167 165-170 1225 0/0
2.50 22:10 1:50 7:19 168 167-173 1228 0/0
2.75 23:59 1:50 7:18 170 169-171 1242 0/0
3.00 25:58 1:59 7:56 168 166-170 1331 0/0
3.25 27:49 1:51 7:25 168 164-169 1245 0/0
3.50 29:41 1:52 7:29 167 165-168 1249 0/0
3.75 31:34 1:53 7:30 168 163-169 1261 0/0
4.00 33:25 1:51 7:24 167 166-168 1236 0/0
4.25 35:14 1:49 7:17 166 164-168 1208 0/0
4.50 37:03 1:49 7:15 168 166-170 1217 0/0
4.75 38:54 1:51 7:23 167 166-168 1233 0/0
5.00 40:54 2:00 8:00 168 167-168 1345 0/0
5.25 42:51 1:57 7:49 167 164-169 1304 0/0
5.50 44:39 1:48 7:13 166 164-168 1197 0/0
5.75 46:35 1:56 7:43 168 167-169 1296 0/0
6.00 48:24 1:49 7:16 167 165-168 1213 0/0
6.23 50:01 1:37 7:09 169 167-170 1208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.97
    5km 21:01 6:46 67.35
    5M 36:16 7:15 63.52
    10km 46:32 7:29 61.76
    10M 1:20:19 8:02 58.68
    Half 1:49:29 8:21 56.77
    20M 2:57:54 8:54 54.58
    Mara 4:02:29 9:15 53.48

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