Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 31st May 2009 at 9:00am by bringiton

Run > Race

Edinburgh Marathon

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Time
3:43:24
Miles
26.45
Min/mi
8:27
WAVA
55.55
Cals
3596
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:49(7:46/m) - 81cal

2) - 0.62m - 5:04(8:10/m) - 86cal

3) - 0.62m - 5:27(8:48/m) - 82cal

4) - 0.62m - 4:57(7:59/m) - 86cal

5) - 0.62m - 5:00(8:03/m) - 84cal

6) - 0.62m - 5:02(8:07/m) - 85cal

7) - 0.62m - 5:06(8:13/m) - 85cal

8) - 0.62m - 5:06(8:13/m) - 85cal

9) - 0.62m - 5:09(8:18/m) - 85cal

10) - 0.62m - 5:07(8:15/m) - 84cal

11) - 0.62m - 5:06(8:13/m) - 84cal

12) - 0.62m - 5:02(8:07/m) - 86cal

13) - 0.62m - 5:03(8:09/m) - 84cal

14) - 0.62m - 4:59(8:02/m) - 85cal

15) - 0.62m - 5:05(8:12/m) - 86cal

16) - 0.62m - 5:06(8:14/m) - 84cal

17) - 0.62m - 5:06(8:13/m) - 85cal

18) - 0.62m - 5:17(8:32/m) - 84cal

19) - 0.62m - 5:07(8:15/m) - 85cal

20) - 0.62m - 5:04(8:11/m) - 85cal

21) - 0.62m - 5:11(8:22/m) - 84cal

22) - 0.62m - 5:06(8:14/m) - 85cal

23) - 0.62m - 5:12(8:23/m) - 85cal

24) - 0.62m - 5:03(8:09/m) - 85cal

25) - 0.62m - 5:08(8:17/m) - 84cal

26) - 0.62m - 5:10(8:21/m) - 85cal

27) - 0.62m - 5:04(8:10/m) - 85cal

28) - 0.62m - 5:16(8:30/m) - 84cal

29) - 0.62m - 5:13(8:25/m) - 84cal

30) - 0.62m - 5:09(8:18/m) - 85cal

31) - 0.62m - 5:17(8:31/m) - 84cal

32) - 0.62m - 5:22(8:39/m) - 85cal

33) - 0.62m - 5:27(8:47/m) - 83cal

34) - 0.62m - 5:23(8:40/m) - 85cal

35) - 0.62m - 5:32(8:55/m) - 83cal

36) - 0.62m - 5:32(8:56/m) - 84cal

37) - 0.62m - 5:36(9:01/m) - 84cal

38) - 0.62m - 5:44(9:14/m) - 85cal

39) - 0.62m - 5:51(9:26/m) - 84cal

40) - 0.62m - 6:02(9:43/m) - 86cal

41) - 0.62m - 6:04(9:47/m) - 84cal

42) - 0.62m - 5:24(8:43/m) - 85cal

43) - 0.35m - 2:58(8:28/m) - 47cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): Infinity%

HR Zone: 127-137bpm (71-75%): Infinity%

HR Zone: 137-146bpm (76-80%): Infinity%

HR Zone: 146-155bpm (81-85%): Infinity%

HR Zone: 155-164bpm (86-90%): Infinity%

HR Zone: 164-173bpm (91-95%): Infinity%

HR Zone: 173-182bpm (96-100%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 19.8%

Pace Zone: 9:20-9:39/mile: 20.8%

Pace Zone: 9:40-9:59/mile: 12.3%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.1%

4:49 5:04 5:27 4:57 5:00 5:02 5:06 5:06 5:09 5:07 5:06 5:02 5:03 4:59 5:05 5:06 5:06 5:17 5:07 5:04 5:11 5:06 5:12 5:03 5:08 5:10 5:04 5:16 5:13 5:09 5:17 5:22 5:27 5:23 5:32 5:32 5:36 5:44 5:51 6:02 6:04 5:24 2:58

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	68.10
5km	20:15	6:31	64.91
5M	34:32	6:54	61.95
10km	44:03	7:05	60.73
10M	1:15:06	7:31	58.87
Half	1:41:38	7:45	57.11
20M	2:43:19	8:10	56.32
Mara	3:41:02	8:26	55.49

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