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Sun 11th Oct 2009 at 9:00am by Monster Feet

Run > General
  • Time
    2:19:18
  • Miles
    13.26
  • Min/mi
    10:30
  • Pacing
    92.4%
  • WAVA
    45.65
  • Cals
    1184
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1522
  • Asc(m)
    785
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 133bpm avge - 143bpm max - 84cal

2) - 1m - 9:51(9:51/m) - 138bpm avge - 145bpm max - 86cal

3) - 1m - 10:01(10:01/m) - 141bpm avge - 147bpm max - 90cal

4) - 1m - 10:08(10:08/m) - 143bpm avge - 148bpm max - 91cal

5) - 1m - 10:09(10:09/m) - 146bpm avge - 152bpm max - 92cal

6) - 1m - 10:23(10:23/m) - 150bpm avge - 166bpm max - 100cal

7) - 1m - 10:26(10:26/m) - 148bpm avge - 158bpm max - 94cal

8) - 1m - 10:28(10:28/m) - 146bpm avge - 151bpm max - 89cal

9) - 1m - 10:50(10:50/m) - 147bpm avge - 156bpm max - 90cal

10) - 1m - 11:19(11:19/m) - 148bpm avge - 157bpm max - 92cal

11) - 1m - 11:57(11:57/m) - 142bpm avge - 153bpm max - 73cal

12) - 1m - 10:42(10:42/m) - 149bpm avge - 160bpm max - 85cal

13) - 1m - 10:43(10:43/m) - 151bpm avge - 159bpm max - 94cal

14) - 0.26m - 2:35(9:56/m) - 154bpm avge - 168bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 60-155bpm (Sub 70%): 94.5%

HR Zone: 155-161bpm (71-75%): 4.7%

HR Zone: 161-168bpm (76-80%): 0.6%

HR Zone: 168-175bpm (81-85%): 0.1%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 12.5%

Pace Zone: 10:00-10:19/mile: 15.5%

Pace Zone: 10:20-10:39/mile: 14.3%

Pace Zone: 10:40-10:59/mile: 11.8%

Pace Zone: 11:00-11:19/mile: 8.7%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 4.8%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.5%
9:46 9:51 10:01 10:08 10:09 10:23 10:26 10:28 10:50 11:19 11:57 10:42 10:43 2:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:46 4:46 9:31 126 82-138 1199 0/0
1.00 9:44 4:58 9:56 137 130-143 1361 0/0
1.50 14:39 4:55 9:50 137 132-140 1348 0/0
2.00 19:35 4:56 9:52 139 136-145 1372 0/0
2.50 24:38 5:03 10:07 139 132-147 1405 0/0
3.00 29:37 4:59 9:58 143 140-146 1425 0/0
3.50 34:41 5:04 10:07 143 138-148 1447 0/0
4.00 39:43 5:02 10:04 143 139-147 1440 0/0
4.50 44:47 5:04 10:08 145 141-148 1470 0/0
5.00 49:53 5:05 10:11 146 139-152 1486 0/0
5.50 55:02 5:09 10:18 152 144-166 1565 0/0
6.00 1:00:16 5:14 10:29 148 143-152 1551 0/0
6.50 1:05:27 5:11 10:22 145 140-149 1503 0/0
7.00 1:10:43 5:16 10:32 151 146-158 1590 0/0
7.50 1:15:56 5:14 10:27 147 143-150 1537 0/0
8.00 1:21:11 5:14 10:29 146 141-149 1530 0/0
8.50 1:26:34 5:23 10:46 147 141-156 1582 0/0
9.00 1:32:01 5:27 10:55 147 144-150 1604 0/0
9.50 1:37:43 5:42 11:24 150 146-156 1709 0/0
10.00 1:43:21 5:38 11:17 146 140-156 1646 0/0
10.50 1:49:24 6:03 12:07 141 130-153 1708 0/0
11.00 1:55:17 5:53 11:46 145 136-153 1705 0/0
11.50 2:00:31 5:14 10:27 148 142-154 1547 0/0
12.00 2:06:00 5:29 10:58 150 138-158 1646 0/0
12.50 2:11:15 5:15 10:30 150 145-158 1575 0/0
13.00 2:16:43 5:28 10:56 153 148-159 1672 0/0
13.25 2:19:16 2:33 10:02 156 150-168 1565 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.85
    5km 29:55 9:38 46.48
    5M 49:32 9:54 46.27
    10km 1:02:22 10:02 46.13
    10M 1:43:17 10:20 45.70
    Half 2:17:31 10:30 45.30
    20M 3:35:21 10:46 45.44
    Mara 4:46:43 10:57 45.28

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