Sun 25th Oct 2009 at 10:00am by Hey Jude

Run > Race

Good
windy
warm

Follow User
0 👍

Time
1:16:33
Miles
10.00
Min/mi
7:39
Pacing
94.8%
WAVA
73.33
Cals
851
Asc(m)
288
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 85cal

2) - 1m - 7:31(7:31/m) - 88cal

3) - 1m - 7:26(7:26/m) - 87cal

4) - 1m - 7:45(7:45/m) - 84cal

5) - 1m - 7:39(7:39/m) - 84cal

6) - 1m - 7:51(7:51/m) - 85cal

7) - 1m - 7:47(7:47/m) - 85cal

8) - 1m - 8:00(8:00/m) - 86cal

9) - 1m - 7:47(7:47/m) - 80cal

10) - 1m - 7:32(7:32/m) - 86cal

11) - 0m - 2(Infinity:NaN:NaN/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 26.5%

Pace Zone: 7:40-7:59/mile: 20.5%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.6%

Really great run and chuffed with nearly 2 min pb. Bit windy at times esp mile 8 but great route and good turn out from Werrington Joggers- excellent cakes afterwards! -thanks gem and Ron ! Lots of good times from everyone.

7:13 7:31 7:26 7:45 7:39 7:51 7:47 8:00 7:47 7:32 2

	swerver well done apart from first mile when you ran to catch me up, see you tues don't forget head torch !
	Old Man Well done Jude, look forward to another PB at St Neots now, when your pacer will bring you home in a record time!!

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:35	3:35	7:11	2/4
1.00	7:13	3:37	7:15	3/2
1.50	10:54	3:41	7:23	2/3
2.00	14:44	3:50	7:40	4/1
2.50	18:22	3:38	7:16	1/3
3.00	22:10	3:48	7:36	1/1
3.50	26:03	3:53	7:45	3/3
4.00	29:55	3:53	7:45	2/3
4.50	33:42	3:46	7:33	2/1
5.00	37:34	3:52	7:45	3/2
5.50	41:32	3:58	7:56	2/2
6.00	45:25	3:53	7:46	3/1
6.50	49:15	3:50	7:40	2/3
7.00	53:12	3:57	7:54	2/1
7.50	57:10	3:58	7:57	2/3
8.00	1:01:12	4:01	8:03	3/2
8.50	1:05:06	3:54	7:48	4/2
9.00	1:09:00	3:54	7:48	2/3
9.50	1:12:52	3:53	7:45	3/3
10.00	1:16:31	3:39	7:18	2/3
10.00	1:16:35	4	14:22	0/0

Elevation

Asc 288m, Range 6m, Flat prediction 1:16:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	71.55
5km	22:10	7:08	75.19
5M	36:43	7:21	74.10
10km	46:14	7:26	73.68
10M	1:16:33	7:39	73.35
Half	1:41:55	7:47	71.96
20M	2:39:36	7:59	72.33
Mara	3:32:30	8:07	71.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry