Sun 25th Oct 2009 at 10:00am by Pathtower
Run > Race
rain
windy
-
Time
1:35:13
-
Miles
13.10
-
Min/mi
7:16
-
WAVA
61.43
-
Cals
1531
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stroud Half Marathon - chip time 1.35.13 - a new pb. Undulating course though nothing too bad. Started a bit too far back so had to weave a lot in the first mile to get some clear road. A bit blustery at stages and some rain but OK overall. Had 2 slices of beans on brown toast at 7 am, 1 pint of squash and one cup of tea. Drank some more water on the way up and had two gels - no stomach issues.... Day before - omelette for tea, lunch was a pasty and soup.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
62.09 |
| 5km |
20:43 |
6:40 |
63.45 |
| 5M |
34:18 |
6:52 |
62.37 |
| 10km |
43:11 |
6:57 |
61.95 |
| 10M |
1:11:31 |
7:09 |
61.82 |
| Half |
1:35:13 |
7:16 |
60.96 |
| 20M |
2:29:06 |
7:27 |
61.69 |
| Mara |
3:18:31 |
7:35 |
61.78 |
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