- Good
-
Time
58:00
-
Miles
7.00
-
Min/mi
8:17
-
WAVA
54.02
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Bells of pattingham. started right at the back had to walk at first corner due to the amount of people then worked my way through till i met Hot tub Alki and ran the next four miles with him. Nice comfortable pace great run.Would be a good course for a pb if you started at the front.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
54.44 |
5km |
24:31 |
7:53 |
55.61 |
5M |
40:36 |
8:07 |
54.53 |
10km |
51:07 |
8:14 |
54.02 |
10M |
1:24:39 |
8:28 |
53.84 |
Half |
1:52:42 |
8:36 |
53.05 |
20M |
2:56:29 |
8:49 |
53.68 |
Mara |
3:54:59 |
8:58 |
53.76 |
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