Not good
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Time
20:13
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Miles 3.08
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Min/mi 6:34
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WAVA
62.90
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Cals
339
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Asc(m)
127
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Surface
Road
Heaton parkrun 18. First run for 9 days due to knee injury. Also had a cold. Despite this, the presence of plenty of quick runners inspired me to shave 15 seconds off personal best time in 16th place. Spent the rest of the weekend feeling ill 
3.53 4.13 4.31 3.53 3.43
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