Sun 14th Oct 2007 at 11:00am by RatRace
Run > Race
- Good
-
Time
1:13:16
-
Miles
9.50
-
Min/mi
7:43
-
WAVA
56.59
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Ridgeway - actual distance about 9.5, apparently just over 9m but not quite 10m. Treated as hilly tempo run, really enjoyable & very scenic
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
56.45 |
5km |
22:24 |
7:13 |
57.54 |
5M |
37:06 |
7:25 |
56.89 |
10km |
46:43 |
7:31 |
56.60 |
10M |
1:17:22 |
7:44 |
56.58 |
Half |
1:43:00 |
7:52 |
55.86 |
20M |
2:41:17 |
8:04 |
56.53 |
Mara |
3:34:45 |
8:12 |
56.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry