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Sun 11th Oct 2009 at 9:00am by Becky80

Run > Race
  • Time
    3:43:43
  • Miles
    26.23
  • Min/mi
    8:32
  • WAVA
    58.15
  • Cals
    3124
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Leciester Marathon
Split Summary

====

1) - 1m - 7:59(7:59/m) - 120cal

2) - 1m - 8:18(8:18/m) - 119cal

3) - 1m - 8:16(8:16/m) - 119cal

4) - 1m - 8:31(8:31/m) - 118cal

5) - 1m - 8:20(8:20/m) - 118cal

6) - 1m - 8:24(8:24/m) - 118cal

7) - 1m - 8:28(8:28/m) - 119cal

8) - 1m - 8:25(8:25/m) - 118cal

9) - 1m - 8:09(8:09/m) - 119cal

10) - 1m - 8:18(8:18/m) - 119cal

11) - 1m - 8:19(8:19/m) - 119cal

12) - 1m - 8:23(8:23/m) - 118cal

13) - 1m - 8:28(8:28/m) - 118cal

14) - 1m - 8:28(8:28/m) - 119cal

15) - 1m - 8:29(8:29/m) - 117cal

16) - 1m - 8:14(8:14/m) - 119cal

17) - 1m - 8:19(8:19/m) - 118cal

18) - 1m - 8:24(8:24/m) - 119cal

19) - 1m - 8:31(8:31/m) - 118cal

20) - 1m - 8:31(8:31/m) - 120cal

21) - 1m - 8:49(8:49/m) - 119cal

22) - 1m - 8:56(8:56/m) - 119cal

23) - 1m - 8:58(8:58/m) - 119cal

24) - 1m - 9:10(9:10/m) - 119cal

25) - 1m - 8:58(8:58/m) - 126cal

26) - 1m - 9:42(9:42/m) - 124cal

27) - 0.23m - 1:52(8:08/m) - 26cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 22%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.3%
7:59 8:18 8:16 8:31 8:20 8:24 8:28 8:25 8:09 8:18 8:19 8:23 8:28 8:28 8:29 8:14 8:19 8:24 8:31 8:31 8:49 8:56 8:58 9:10 8:58 9:42 1:52
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