Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Oct 2009 at 8:00am by Supahoop

Run > Race
  • Time
    1:33:24
  • Miles
    13.15
  • Min/mi
    7:06
  • Pacing
    86%
  • WAVA
    62.22
  • Cals
    1618
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1195
  • Asc(m)
    783
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 157bpm avge - 169bpm max - 123cal

2) - 1m - 6:40(6:40/m) - 166bpm avge - 170bpm max - 127cal

3) - 1m - 6:49(6:49/m) - 169bpm avge - 176bpm max - 123cal

4) - 1m - 6:53(6:53/m) - 171bpm avge - 173bpm max - 123cal

5) - 1m - 6:56(6:56/m) - 171bpm avge - 172bpm max - 123cal

6) - 1m - 7:14(7:14/m) - 172bpm avge - 173bpm max - 123cal

7) - 1m - 7:04(7:04/m) - 172bpm avge - 174bpm max - 122cal

8) - 1m - 7:00(7:00/m) - 170bpm avge - 173bpm max - 122cal

9) - 1m - 7:05(7:05/m) - 170bpm avge - 176bpm max - 122cal

10) - 1m - 7:10(7:10/m) - 172bpm avge - 176bpm max - 123cal

11) - 1m - 7:26(7:26/m) - 170bpm avge - 175bpm max - 121cal

12) - 1m - 7:40(7:40/m) - 165bpm avge - 173bpm max - 123cal

13) - 1m - 7:28(7:28/m) - 166bpm avge - 173bpm max - 122cal

14) - 0.15m - 1:11(7:52/m) - 173bpm avge - 177bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.2%

HR Zone: 148-154bpm (71-75%): 0.8%

HR Zone: 154-160bpm (76-80%): 1.9%

HR Zone: 160-166bpm (81-85%): 22.1%

HR Zone: 166-173bpm (86-90%): 63.7%

HR Zone: 173-179bpm (91-95%): 10.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.9%
6:49 6:40 6:49 6:53 6:56 7:14 7:04 7:00 7:05 7:10 7:26 7:40 7:28 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 6:49 149 86-168 1016 0/0
1.00 6:46 3:22 6:44 162 159-165 1090 0/0
1.50 10:04 3:17 6:35 164 162-167 1078 0/0
2.00 13:26 3:23 6:45 168 166-170 1134 0/0
2.50 16:49 3:23 6:47 169 165-175 1146 0/0
3.00 20:15 3:26 6:52 169 167-171 1160 0/0
3.50 23:40 3:24 6:49 171 168-172 1165 0/0
4.00 27:08 3:28 6:57 171 170-172 1188 0/0
4.50 30:42 3:34 7:07 171 169-172 1218 0/0
5.00 34:04 3:22 6:45 171 170-172 1153 0/0
5.50 37:40 3:35 7:11 171 169-173 1228 0/0
6.00 41:18 3:39 7:17 173 171-173 1260 0/0
6.50 44:47 3:29 6:57 172 171-173 1195 0/0
7.00 48:22 3:35 7:10 173 171-174 1240 0/0
7.50 51:49 3:27 6:55 171 169-173 1183 0/0
8.00 55:21 3:32 7:04 169 165-171 1195 0/0
8.50 58:52 3:31 7:02 169 164-172 1189 0/0
9.00 1:02:28 3:35 7:11 171 169-176 1228 0/0
9.50 1:06:11 3:43 7:27 171 169-174 1274 0/0
10.00 1:09:37 3:26 6:52 172 171-176 1182 0/0
10.50 1:13:18 3:41 7:21 171 166-174 1258 0/0
11.00 1:17:49 4:31 9:01 165 153-172 1488 0/0
11.50 1:21:29 3:40 7:21 165 162-169 1212 0/0
12.00 1:25:29 4:00 8:00 165 161-168 1319 0/0
12.50 1:29:26 3:57 7:55 162 160-165 1282 0/0
13.00 1:32:57 3:31 7:01 170 163-173 1194 0/0
13.15 1:34:08 1:11 7:47 173 168-177 1348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.16
    5km 20:14 6:31 64.48
    5M 33:31 6:42 63.60
    10km 42:12 6:47 63.13
    10M 1:09:52 6:59 62.40
    Half 1:33:01 7:06 61.73
    20M 2:25:40 7:17 61.78
    Mara 3:13:57 7:24 62.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here