-
Time
5:27:54
-
Miles
26.47
-
Min/mi
12:23
-
Pacing
83.6%
-
WAVA
42.08
-
Cals
3821
-
BPM
153
-
%MHR
82.5
-
B/mi
1891
-
Asc(m)
1753
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 10:25(10:25/m) - 147bpm avge - 152bpm max - 158cal
2) - 1m - 11:00(11:00/m) - 152bpm avge - 160bpm max - 157cal
3) - 1m - 11:14(11:14/m) - 155bpm avge - 160bpm max - 159cal
4) - 1m - 11:15(11:15/m) - 156bpm avge - 161bpm max - 158cal
5) - 1m - 11:09(11:09/m) - 158bpm avge - 161bpm max - 160cal
6) - 1m - 11:06(11:06/m) - 157bpm avge - 162bpm max - 158cal
7) - 1m - 11:09(11:09/m) - 158bpm avge - 163bpm max - 157cal
8) - 1m - 11:31(11:31/m) - 158bpm avge - 163bpm max - 156cal
9) - 1m - 11:13(11:13/m) - 157bpm avge - 163bpm max - 155cal
10) - 1m - 10:58(10:58/m) - 159bpm avge - 164bpm max - 156cal
11) - 1m - 11:01(11:01/m) - 161bpm avge - 165bpm max - 159cal
12) - 1m - 11:24(11:24/m) - 161bpm avge - 164bpm max - 155cal
13) - 1m - 11:43(11:43/m) - 162bpm avge - 165bpm max - 151cal
14) - 1m - 12:23(12:23/m) - 160bpm avge - 166bpm max - 144cal
15) - 1m - 12:23(12:23/m) - 159bpm avge - 164bpm max - 141cal
16) - 1m - 13:00(13:00/m) - 158bpm avge - 168bpm max - 142cal
17) - 1m - 12:23(12:23/m) - 158bpm avge - 164bpm max - 141cal
18) - 1m - 12:56(12:56/m) - 156bpm avge - 162bpm max - 138cal
19) - 1m - 13:10(13:10/m) - 155bpm avge - 162bpm max - 131cal
20) - 1m - 14:00(14:00/m) - 153bpm avge - 160bpm max - 128cal
21) - 1m - 15:05(15:05/m) - 143bpm avge - 152bpm max - 111cal
22) - 1m - 14:21(14:21/m) - 145bpm avge - 156bpm max - 126cal
23) - 1m - 15:14(15:14/m) - 139bpm avge - 151bpm max - 115cal
24) - 1m - 16:50(16:50/m) - 129bpm avge - 142bpm max - 107cal
25) - 1m - 12:27(12:27/m) - 149bpm avge - 159bpm max - 146cal
26) - 1m - 11:59(11:59/m) - 160bpm avge - 164bpm max - 150cal
27) - 0.47m - 6:34(13:58/m) - 154bpm avge - 163bpm max - 62cal
Heart Rate Zone Summary
====
HR Zone: 37-141bpm (Sub 70%): 12.8%
HR Zone: 141-148bpm (71-75%): 9.8%
HR Zone: 148-155bpm (76-80%): 24.1%
HR Zone: 155-163bpm (81-85%): 46.7%
HR Zone: 163-170bpm (86-90%): 6.6%
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 9.6%
Pace Zone: 11:00-11:19/mile: 10.2%
Pace Zone: 11:20-11:39/mile: 9.6%
Pace Zone: 11:40-11:59/mile: 8.6%
Pace Zone: 12:00-12:19/mile: 6.5%
Pace Zone: 12:20-12:39/mile: 4.7%
Pace Zone: 12:40-12:59/mile: 3.5%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.2%
10:25 11:00 11:14 11:15 11:09 11:06 11:09 11:31 11:13 10:58 11:01 11:24 11:43 12:23 12:23 13:00 12:23 12:56 13:10 14:00 15:05 14:21 15:14 16:50 12:27 11:59 6:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
10:24 |
10:24 |
10:24 |
146 137-152 |
1518 |
0/0 |
2.00 |
21:24 |
11:00 |
11:00 |
152 146-160 |
1672 |
0/0 |
3.00 |
32:38 |
11:14 |
11:14 |
155 149-160 |
1742 |
0/0 |
4.00 |
43:53 |
11:15 |
11:15 |
156 150-161 |
1754 |
0/0 |
5.00 |
55:02 |
11:09 |
11:09 |
158 154-161 |
1762 |
0/0 |
6.00 |
1:06:08 |
11:06 |
11:06 |
157 149-162 |
1743 |
0/0 |
7.00 |
1:17:17 |
11:09 |
11:09 |
158 151-162 |
1762 |
0/0 |
8.00 |
1:28:48 |
11:31 |
11:31 |
158 151-163 |
1819 |
0/0 |
9.00 |
1:40:01 |
11:13 |
11:13 |
157 141-163 |
1761 |
0/0 |
10.00 |
1:50:59 |
10:58 |
10:58 |
159 151-164 |
1744 |
0/0 |
11.00 |
2:02:00 |
11:01 |
11:01 |
161 158-165 |
1775 |
0/0 |
12.00 |
2:13:24 |
11:24 |
11:24 |
161 156-164 |
1834 |
0/0 |
13.00 |
2:25:07 |
11:43 |
11:43 |
163 160-165 |
1910 |
0/0 |
14.00 |
2:37:30 |
12:23 |
12:23 |
160 148-166 |
1982 |
0/0 |
15.00 |
2:49:53 |
12:23 |
12:23 |
159 150-164 |
1969 |
0/0 |
16.00 |
3:02:53 |
13:00 |
13:00 |
158 144-168 |
2053 |
0/0 |
17.00 |
3:15:16 |
12:23 |
12:23 |
158 149-164 |
1957 |
0/0 |
18.00 |
3:28:13 |
12:57 |
12:57 |
156 146-162 |
2020 |
0/0 |
19.00 |
3:41:23 |
13:10 |
13:10 |
155 145-162 |
2040 |
0/0 |
20.00 |
3:55:23 |
14:00 |
14:00 |
153 141-160 |
2143 |
0/0 |
21.00 |
4:10:28 |
15:05 |
15:05 |
143 132-152 |
2156 |
0/0 |
22.00 |
4:24:49 |
14:21 |
14:21 |
144 133-155 |
2067 |
0/0 |
23.00 |
4:40:03 |
15:14 |
15:14 |
139 128-151 |
2117 |
0/0 |
24.00 |
4:56:53 |
16:50 |
16:50 |
128 122-142 |
2155 |
0/0 |
25.00 |
5:09:20 |
12:27 |
12:27 |
148 131-158 |
1843 |
0/0 |
26.00 |
5:21:19 |
11:59 |
11:59 |
160 155-164 |
1918 |
0/0 |
26.47 |
5:27:53 |
6:34 |
14:01 |
154 144-163 |
2159 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
33.42% |
More |
800m |
5:00 |
10:04 |
38.72% |
More |
1km |
6:18 |
10:09 |
40.06% |
More |
Mile |
10:24 |
10:24 |
41.29% |
More |
5k |
33:49 |
10:53 |
43.21% |
More |
5 miles |
55:02 |
11:00 |
43.23% |
More |
10k |
1:08:30 |
11:01 |
43.37% |
More |
10 miles |
1:50:59 |
11:06 |
44.25% |
More |
Half |
2:26:21 |
11:10 |
44.40% |
More |
20 miles |
3:55:23 |
11:46 |
43.41% |
More |
Mara |
5:24:32 |
12:23 |
41.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
48.05 |
5km |
31:04 |
10:00 |
47.02 |
5M |
52:26 |
10:29 |
45.37 |
10km |
1:06:35 |
10:43 |
44.62 |
10M |
1:52:23 |
11:14 |
43.70 |
Half |
2:31:15 |
11:33 |
42.63 |
20M |
4:00:54 |
12:03 |
42.41 |
Mara |
5:24:13 |
12:22 |
42.02 |
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