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Sun 4th Oct 2009 at 9:00am by dave_m

Run > Race
  • Amazing
  • Time
    3:23:29
  • Miles
    26.22
  • Min/mi
    7:46
  • Pacing
    91.5%
  • WAVA
    59.39
  • Cals
    3335
  • BPM
    165
  • %MHR
    90.1
  • B/mi
    1280
  • Asc(m)
    1181
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:52(7:52/m) - 150bpm avge - 171bpm max - 126cal

2) - 1m - 7:09(7:09/m) - 155bpm avge - 160bpm max - 126cal

3) - 1m - 7:14(7:14/m) - 155bpm avge - 161bpm max - 127cal

4) - 1m - 7:40(7:40/m) - 160bpm avge - 173bpm max - 128cal

5) - 1m - 7:15(7:15/m) - 164bpm avge - 175bpm max - 125cal

6) - 1m - 7:14(7:14/m) - 163bpm avge - 177bpm max - 127cal

7) - 1m - 7:38(7:38/m) - 163bpm avge - 171bpm max - 127cal

8) - 1m - 7:10(7:10/m) - 159bpm avge - 171bpm max - 127cal

9) - 1m - 7:32(7:32/m) - 162bpm avge - 169bpm max - 127cal

10) - 1m - 7:47(7:47/m) - 162bpm avge - 168bpm max - 127cal

11) - 1m - 7:53(7:53/m) - 160bpm avge - 167bpm max - 128cal

12) - 1m - 7:58(7:58/m) - 158bpm avge - 166bpm max - 128cal

13) - 1m - 7:40(7:40/m) - 162bpm avge - 167bpm max - 128cal

14) - 1m - 7:36(7:36/m) - 165bpm avge - 170bpm max - 128cal

15) - 1m - 7:39(7:39/m) - 167bpm avge - 170bpm max - 128cal

16) - 1m - 7:41(7:41/m) - 167bpm avge - 171bpm max - 127cal

17) - 1m - 7:42(7:42/m) - 169bpm avge - 173bpm max - 128cal

18) - 1m - 8:29(8:29/m) - 170bpm avge - 175bpm max - 127cal

19) - 1m - 8:01(8:01/m) - 171bpm avge - 174bpm max - 127cal

20) - 1m - 7:20(7:20/m) - 170bpm avge - 174bpm max - 127cal

21) - 1m - 8:07(8:07/m) - 172bpm avge - 178bpm max - 128cal

22) - 1m - 7:43(7:43/m) - 170bpm avge - 174bpm max - 128cal

23) - 1m - 7:56(7:56/m) - 173bpm avge - 177bpm max - 128cal

24) - 1m - 8:09(8:09/m) - 172bpm avge - 176bpm max - 127cal

25) - 1m - 8:19(8:19/m) - 173bpm avge - 178bpm max - 127cal

26) - 1m - 8:48(8:48/m) - 172bpm avge - 176bpm max - 126cal

27) - 0.22m - 1:55(8:44/m) - 173bpm avge - 176bpm max - 28cal

28) - 0m - 1(Infinity:NaN:NaN/m) - 173bpm avge - 176bpm max

Heart Rate Zone Summary

====

HR Zone: 45-142bpm (Sub 70%): 0.8%

HR Zone: 142-149bpm (71-75%): 0.5%

HR Zone: 149-155bpm (76-80%): 8.4%

HR Zone: 155-162bpm (81-85%): 25.4%

HR Zone: 162-169bpm (86-90%): 30.8%

HR Zone: 169-176bpm (91-95%): 33.5%

HR Zone: 176-183bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 17.1%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.4%
7:52 7:09 7:14 7:40 7:15 7:14 7:38 7:10 7:32 7:47 7:53 7:58 7:40 7:36 7:39 7:41 7:42 8:29 8:01 7:20 8:07 7:43 7:56 8:09 8:19 8:48 1:55 1

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:53 7:53 7:53 149 103-171 1174 4/9
2.00 15:02 7:09 7:09 155 147-160 1108 1/34
3.00 22:16 7:14 7:14 155 149-161 1121 1/25
4.00 29:57 7:41 7:41 160 153-173 1229 25/20
5.00 37:11 7:15 7:15 164 154-175 1189 8/53
6.00 44:26 7:14 7:14 162 155-177 1173 16/47
7.00 52:05 7:39 7:39 163 153-171 1246 9/11
8.00 59:15 7:10 7:10 159 151-171 1140 0/49
9.00 1:06:47 7:32 7:32 162 156-169 1221 4/19
10.00 1:14:34 7:47 7:47 162 157-168 1261 17/6
11.00 1:22:27 7:53 7:53 160 155-167 1260 9/11
12.00 1:30:25 7:59 7:59 158 152-166 1260 9/6
13.00 1:38:05 7:40 7:40 162 156-167 1241 9/6
14.00 1:45:40 7:35 7:35 166 163-169 1260 8/11
15.00 1:53:20 7:39 7:39 167 163-169 1279 3/7
16.00 2:01:01 7:41 7:41 167 162-171 1283 3/8
17.00 2:08:44 7:43 7:43 169 165-172 1305 8/8
18.00 2:17:13 8:29 8:29 170 163-175 1441 33/8
19.00 2:25:14 8:01 8:01 171 167-174 1371 25/6
20.00 2:32:34 7:21 7:21 170 165-174 1248 0/34
21.00 2:40:41 8:07 8:07 172 167-177 1397 21/12
22.00 2:48:25 7:44 7:44 170 167-174 1314 0/26
23.00 2:56:20 7:55 7:55 173 169-176 1369 0/12
24.00 3:04:29 8:09 8:09 172 162-176 1402 7/19
25.00 3:12:47 8:18 8:18 173 171-178 1437 8/7
26.00 3:21:36 8:48 8:48 172 169-176 1515 5/4
26.22 22:17:36 18:56:00 86:25:37 173 170-176 897111 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.8% 7:38
    37 5.6% 8:58
    27 1.6% 8:29
    22 2.0% 7:46
    15 8.6% 9:08
    15 1.4% 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 51.76% More
    800m 3:07 6:16 55.22% More
    1km 4:07 6:38 55.16% More
    Mile 6:53 6:53 57.21% More
    5k 22:27 7:13 58.96% More
    5 miles 36:30 7:18 59.03% More
    10k 45:48 7:22 58.69% More
    10 miles 1:14:25 7:26 59.11% More
    Half 1:38:31 7:31 59.29% More
    20 miles 2:32:20 7:37 59.37% More
    Mara 3:23:17 7:46 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 75.76
    5km 18:35 5:59 71.21
    5M 31:42 6:20 67.96
    10km 40:27 6:31 66.45
    10M 1:08:59 6:54 63.76
    Half 1:33:24 7:08 62.03
    20M 2:30:10 7:31 60.23
    Mara 3:23:19 7:46 59.39
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