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Sun 4th Oct 2009 at 9:00am by selwyn

Run > General
  • Time
    4:20:42
  • Miles
    26.20
  • Min/mi
    9:57
  • Pacing
    67.5%
  • WAVA
    46.85
  • Cals
    4533
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1640
  • Asc(m)
    1617
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:18(9:18/m) - 148bpm avge - 156bpm max - 178cal

2) - 1m - 8:48(8:48/m) - 154bpm avge - 163bpm max - 178cal

3) - 1m - 9:07(9:07/m) - 153bpm avge - 161bpm max - 178cal

4) - 1m - 9:35(9:35/m) - 157bpm avge - 176bpm max - 179cal

5) - 1m - 9:19(9:19/m) - 162bpm avge - 178bpm max - 178cal

6) - 1m - 8:56(8:56/m) - 163bpm avge - 181bpm max - 178cal

7) - 1m - 9:23(9:23/m) - 166bpm avge - 177bpm max - 179cal

8) - 1m - 9:06(9:06/m) - 160bpm avge - 176bpm max - 178cal

9) - 1m - 9:07(9:07/m) - 165bpm avge - 175bpm max - 178cal

10) - 1m - 9:18(9:18/m) - 167bpm avge - 175bpm max - 178cal

11) - 1m - 9:25(9:25/m) - 168bpm avge - 173bpm max - 179cal

12) - 1m - 9:11(9:11/m) - 171bpm avge - 176bpm max - 178cal

13) - 1m - 9:59(9:59/m) - 171bpm avge - 177bpm max - 180cal

14) - 1m - 9:27(9:27/m) - 173bpm avge - 177bpm max - 174cal

15) - 1m - 9:40(9:40/m) - 172bpm avge - 177bpm max - 180cal

16) - 1m - 9:45(9:45/m) - 174bpm avge - 178bpm max - 181cal

17) - 1m - 10:49(10:49/m) - 174bpm avge - 181bpm max - 172cal

18) - 1m - 11:20(11:20/m) - 170bpm avge - 177bpm max - 194cal

19) - 1m - 10:42(10:42/m) - 168bpm avge - 175bpm max - 172cal

20) - 1m - 10:41(10:41/m) - 166bpm avge - 172bpm max - 179cal

21) - 1m - 10:58(10:58/m) - 164bpm avge - 172bpm max - 198cal

22) - 1m - 11:05(11:05/m) - 164bpm avge - 172bpm max - 174cal

23) - 1m - 11:04(11:04/m) - 162bpm avge - 171bpm max - 183cal

24) - 1m - 11:07(11:07/m) - 165bpm avge - 171bpm max - 177cal

25) - 1m - 11:45(11:45/m) - 160bpm avge - 170bpm max - 184cal

26) - 0.17m - 1:46(10:24/m) - 126bpm avge - 167bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 0.2%

HR Zone: 143-150bpm (71-75%): 3.1%

HR Zone: 150-156bpm (76-80%): 15.5%

HR Zone: 156-163bpm (81-85%): 19.5%

HR Zone: 163-170bpm (86-90%): 29.8%

HR Zone: 170-176bpm (91-95%): 28.7%

HR Zone: 176-183bpm (96-100%): 3.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.1%
9:18 8:48 9:07 9:35 9:19 8:56 9:23 9:06 9:07 9:18 9:25 9:11 9:59 9:27 9:40 9:45 10:49 11:20 10:42 10:41 10:58 11:05 11:04 11:07 11:45 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:18 9:18 9:18 148 129-156 1377 0/0
2.00 18:07 8:48 8:48 154 147-163 1356 0/0
3.00 27:17 9:10 9:10 153 147-161 1403 0/0
4.00 36:53 9:36 9:36 157 149-176 1508 0/0
5.00 46:12 9:19 9:19 162 147-178 1509 0/0
6.00 55:08 8:56 8:56 163 151-181 1457 0/0
7.00 1:04:31 9:23 9:23 166 157-177 1557 0/0
8.00 1:13:37 9:06 9:06 160 153-176 1457 0/0
9.00 1:22:44 9:07 9:07 165 153-175 1503 0/0
10.00 1:32:02 9:18 9:18 167 163-175 1554 0/0
11.00 1:41:27 9:25 9:25 168 163-173 1583 0/0
12.00 1:50:39 9:11 9:11 171 163-176 1572 0/0
13.00 2:00:43 10:05 10:05 171 161-176 1724 0/0
14.00 2:10:12 9:29 9:29 173 168-177 1640 0/0
15.00 2:20:16 10:04 10:04 172 160-177 1731 0/0
16.00 2:30:18 10:02 10:02 174 168-178 1746 0/0
17.00 2:41:20 11:02 11:02 174 164-181 1921 0/0
18.00 2:57:06 15:45 15:45 170 153-177 2678 0/0
19.00 3:08:26 11:21 11:21 168 160-175 1905 0/0
20.00 3:20:18 11:51 11:51 166 153-172 1968 0/0
21.00 3:34:47 14:29 14:29 164 153-172 2376 0/0
22.00 3:47:04 12:17 12:17 164 152-172 2016 0/0
23.00 4:00:07 13:03 13:03 163 152-171 2127 0/0
24.00 4:12:59 12:52 12:52 165 156-171 2123 0/0
25.00 4:27:59 15:00 15:00 161 146-170 2414 0/0
25.17 4:30:11 2:12 12:48 160 150-167 2047 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 36.76% More
    800m 4:17 8:37 41.01% More
    1km 5:24 8:41 42.86% More
    Mile 8:48 8:48 45.30% More
    5k 28:16 9:06 47.52% More
    5 miles 45:42 9:08 47.75% More
    10k 56:59 9:10 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 62.16
    5km 23:14 7:29 57.79
    5M 39:51 7:58 54.75
    10km 50:59 8:12 53.36
    10M 1:27:27 8:45 50.93
    Half 1:58:47 9:04 49.41
    20M 3:11:56 9:36 47.69
    Mara 4:20:42 9:57 46.85
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