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Sun 4th Oct 2009 at 9:00am by Cabbey

Run > Race
  • Not good
  • Time
    4:57:58
  • Miles
    26.33
  • Min/mi
    11:19
  • Pacing
    85.5%
  • WAVA
    45.04
  • Cals
    1631
  • BPM
    151
  • %MHR
    104.2
  • B/mi
    1709
  • Asc(m)
    1730
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:27(10:27/m) - 161bpm avge - 201bpm max - 80cal

2) - 1m - 10:34(10:34/m) - 155bpm avge - 160bpm max - 85cal

3) - 1m - 10:38(10:38/m) - 156bpm avge - 161bpm max - 86cal

4) - 1m - 11:09(11:09/m) - 159bpm avge - 169bpm max - 91cal

5) - 1m - 10:41(10:41/m) - 161bpm avge - 170bpm max - 89cal

6) - 1m - 10:30(10:30/m) - 159bpm avge - 171bpm max - 85cal

7) - 1m - 10:48(10:48/m) - 159bpm avge - 166bpm max - 84cal

8) - 1m - 10:58(10:58/m) - 155bpm avge - 163bpm max - 75cal

9) - 1m - 10:39(10:39/m) - 155bpm avge - 162bpm max - 72cal

10) - 1m - 10:50(10:50/m) - 156bpm avge - 161bpm max - 75cal

11) - 1m - 10:43(10:43/m) - 155bpm avge - 161bpm max - 69cal

12) - 1m - 10:58(10:58/m) - 154bpm avge - 159bpm max - 66cal

13) - 1m - 10:56(10:56/m) - 154bpm avge - 159bpm max - 64cal

14) - 1m - 10:44(10:44/m) - 157bpm avge - 160bpm max - 72cal

15) - 1m - 11:16(11:16/m) - 151bpm avge - 160bpm max - 57cal

16) - 1m - 11:26(11:26/m) - 148bpm avge - 160bpm max - 47cal

17) - 1m - 12:05(12:05/m) - 146bpm avge - 158bpm max - 45cal

18) - 1m - 13:28(13:28/m) - 142bpm avge - 151bpm max - 33cal

19) - 1m - 12:53(12:53/m) - 140bpm avge - 152bpm max - 31cal

20) - 1m - 11:19(11:19/m) - 143bpm avge - 151bpm max - 36cal

21) - 1m - 12:56(12:56/m) - 139bpm avge - 147bpm max - 28cal

22) - 1m - 11:29(11:29/m) - 141bpm avge - 152bpm max - 37cal

23) - 1m - 12:50(12:50/m) - 132bpm avge - 148bpm max - 24cal

24) - 1m - 11:46(11:46/m) - 142bpm avge - 150bpm max - 43cal

25) - 1m - 11:00(11:00/m) - 150bpm avge - 157bpm max - 66cal

26) - 1m - 11:29(11:29/m) - 150bpm avge - 159bpm max - 67cal

27) - 0.33m - 3:25(10:22/m) - 157bpm avge - 164bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 51-142bpm (Sub 70%): 18.7%

HR Zone: 142-149bpm (71-75%): 15.3%

HR Zone: 149-155bpm (76-80%): 22.6%

HR Zone: 155-162bpm (81-85%): 35.5%

HR Zone: 162-168bpm (86-90%): 4.8%

HR Zone: 168-175bpm (91-95%): 1.9%

HR Zone: 175-181bpm (96-100%): 0.6%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 13.9%

Pace Zone: 10:20-10:39/mile: 14.1%

Pace Zone: 10:40-10:59/mile: 9.7%

Pace Zone: 11:00-11:19/mile: 8.4%

Pace Zone: 11:20-11:39/mile: 5.1%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.5%
10:27 10:34 10:38 11:09 10:41 10:30 10:48 10:58 10:39 10:50 10:43 10:58 10:56 10:44 11:16 11:26 12:05 13:28 12:53 11:19 12:56 11:29 12:50 11:46 11:00 11:29 3:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:28 10:28 10:28 163 135-200 1706 0/0
2.00 21:02 10:34 10:34 155 148-160 1637 0/0
3.00 31:39 10:38 10:38 156 151-161 1658 0/0
4.00 42:48 11:09 11:09 159 153-168 1772 0/0
5.00 53:29 10:41 10:41 161 153-170 1719 0/0
6.00 1:03:58 10:30 10:30 159 148-171 1668 0/0
7.00 1:14:46 10:48 10:48 159 151-165 1718 0/0
8.00 1:25:45 10:58 10:58 155 135-163 1700 0/0
9.00 1:36:24 10:40 10:40 155 143-161 1653 0/0
10.00 1:47:13 10:49 10:49 156 150-161 1687 0/0
11.00 1:57:56 10:43 10:43 155 149-161 1660 0/0
12.00 2:08:54 10:58 10:58 154 149-159 1689 0/0
13.00 2:19:51 10:57 10:57 154 145-159 1685 0/0
14.00 2:30:35 10:44 10:44 157 150-160 1686 0/0
15.00 2:41:51 11:16 11:16 151 132-160 1701 0/0
16.00 2:53:17 11:26 11:26 148 131-159 1692 0/0
17.00 3:05:24 12:08 12:08 146 130-157 1771 0/0
18.00 3:18:50 13:26 13:26 142 132-151 1907 0/0
19.00 3:31:41 12:51 12:51 140 130-152 1800 0/0
20.00 3:43:03 11:22 11:22 143 130-151 1625 0/0
21.00 3:55:58 12:55 12:55 139 131-147 1796 0/0
22.00 4:07:29 11:31 11:31 142 130-152 1635 0/0
23.00 4:20:17 12:48 12:48 133 122-147 1702 0/0
24.00 4:32:05 11:48 11:48 142 133-150 1676 0/0
25.00 4:43:05 11:00 11:00 151 142-157 1661 0/0
26.00 4:54:35 11:29 11:29 151 143-158 1735 0/0
26.33 4:57:59 3:24 10:17 157 153-163 1615 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.09% More
    800m 4:54 9:51 39.27% More
    1km 6:09 9:55 40.78% More
    Mile 10:14 10:14 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.86
    5km 28:42 9:14 50.62
    5M 48:19 9:40 49.18
    10km 1:01:18 9:52 48.48
    10M 1:43:13 10:19 47.30
    Half 2:18:44 10:35 46.48
    20M 3:40:30 11:02 45.75
    Mara 4:56:21 11:19 45.04
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