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Sun 4th Oct 2009 at 9:00am by taggy gee

Run > Race
  • Good
  • Time
    4:33:46
  • Miles
    26.26
  • Min/mi
    10:26
  • Pacing
    90.2%
  • WAVA
    44.22
  • Cals
    2645
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1522
  • Asc(m)
    2062
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:26(10:26/m) - 123bpm avge - 135bpm max - 101cal

2) - 1m - 10:37(10:37/m) - 125bpm avge - 135bpm max - 103cal

3) - 1m - 10:36(10:36/m) - 128bpm avge - 142bpm max - 101cal

4) - 1m - 11:13(11:13/m) - 135bpm avge - 158bpm max - 98cal

5) - 1m - 10:35(10:35/m) - 137bpm avge - 158bpm max - 101cal

6) - 1m - 10:33(10:33/m) - 136bpm avge - 159bpm max - 95cal

7) - 1m - 10:50(10:50/m) - 140bpm avge - 159bpm max - 102cal

8) - 1m - 11:05(11:05/m) - 131bpm avge - 154bpm max - 101cal

9) - 1m - 10:40(10:40/m) - 132bpm avge - 151bpm max - 102cal

10) - 1m - 10:49(10:49/m) - 135bpm avge - 146bpm max - 102cal

11) - 1m - 10:52(10:52/m) - 137bpm avge - 146bpm max - 103cal

12) - 1m - 10:55(10:55/m) - 137bpm avge - 147bpm max - 100cal

13) - 1m - 10:58(10:58/m) - 137bpm avge - 144bpm max - 102cal

14) - 1m - 10:46(10:46/m) - 140bpm avge - 145bpm max - 102cal

15) - 1m - 10:17(10:17/m) - 146bpm avge - 156bpm max - 100cal

16) - 1m - 10:19(10:19/m) - 148bpm avge - 156bpm max - 101cal

17) - 1m - 10:16(10:16/m) - 155bpm avge - 163bpm max - 102cal

18) - 1m - 11:10(11:10/m) - 156bpm avge - 169bpm max - 100cal

19) - 1m - 10:34(10:34/m) - 161bpm avge - 168bpm max - 100cal

20) - 1m - 9:18(9:18/m) - 159bpm avge - 172bpm max - 100cal

21) - 1m - 9:57(9:57/m) - 165bpm avge - 176bpm max - 101cal

22) - 1m - 9:14(9:14/m) - 162bpm avge - 172bpm max - 99cal

23) - 1m - 9:06(9:06/m) - 171bpm avge - 177bpm max - 100cal

24) - 1m - 9:55(9:55/m) - 163bpm avge - 168bpm max - 101cal

25) - 1m - 9:40(9:40/m) - 169bpm avge - 175bpm max - 101cal

26) - 1m - 10:30(10:30/m) - 166bpm avge - 171bpm max - 102cal

27) - 0.26m - 2:34(9:54/m) - 168bpm avge - 176bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 62-148bpm (Sub 70%): 56.7%

HR Zone: 148-154bpm (71-75%): 7.1%

HR Zone: 154-160bpm (76-80%): 11.4%

HR Zone: 160-167bpm (81-85%): 12.4%

HR Zone: 167-173bpm (86-90%): 9.9%

HR Zone: 173-179bpm (91-95%): 2.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 11.7%

Pace Zone: 10:20-10:39/mile: 10.9%

Pace Zone: 10:40-10:59/mile: 11.2%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.2%
10:26 10:37 10:36 11:13 10:35 10:33 10:50 11:05 10:40 10:49 10:52 10:55 10:58 10:46 10:17 10:19 10:16 11:10 10:34 9:18 9:57 9:14 9:06 9:55 9:40 10:30 2:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:25 10:25 10:25 123 111-135 1280 0/0
2.00 21:02 10:38 10:38 125 115-135 1329 0/0
3.00 31:38 10:36 10:36 128 119-142 1356 0/0
4.00 42:52 11:14 11:14 135 125-158 1516 0/0
5.00 53:26 10:35 10:35 137 122-158 1449 0/0
6.00 1:03:59 10:32 10:32 136 122-159 1433 0/0
7.00 1:14:49 10:51 10:51 140 129-159 1519 0/0
8.00 1:25:54 11:04 11:04 131 117-154 1450 0/0
9.00 1:36:35 10:41 10:41 132 121-151 1410 0/0
10.00 1:47:24 10:49 10:49 135 128-146 1461 0/0
11.00 1:58:15 10:51 10:51 137 131-146 1485 0/0
12.00 2:09:11 10:57 10:57 137 128-147 1500 0/0
13.00 2:20:10 10:59 10:59 137 132-144 1504 0/0
14.00 2:30:55 10:45 10:45 140 134-145 1505 0/0
15.00 2:41:12 10:17 10:17 146 136-155 1502 0/0
16.00 2:51:31 10:19 10:19 148 143-156 1527 0/0
17.00 3:01:48 10:17 10:17 155 143-163 1594 0/0
18.00 3:12:58 11:10 11:10 156 146-168 1743 0/0
19.00 3:23:32 10:34 10:34 161 153-168 1701 0/0
20.00 3:32:51 9:19 9:19 159 153-171 1480 0/0
21.00 3:42:48 9:57 9:57 165 157-176 1642 0/0
22.00 3:52:01 9:13 9:13 163 156-172 1503 0/0
23.00 4:01:08 9:07 9:07 171 165-176 1559 0/0
24.00 4:11:02 9:54 9:54 163 158-168 1614 0/0
25.00 4:20:44 9:41 9:41 169 165-175 1637 0/0
26.00 4:31:14 10:30 10:30 166 161-171 1744 0/0
26.26 4:33:45 2:31 9:47 168 163-176 1645 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 35.56% More
    800m 4:22 8:47 39.47% More
    1km 5:32 8:54 41.07% More
    Mile 8:57 8:57 44.03% More
    5k 29:11 9:24 45.34% More
    5 miles 47:22 9:28 45.48% More
    10k 59:12 9:32 45.41% More
    10 miles 1:39:28 9:57 44.22% More
    Half 2:11:56 10:04 44.28% More
    20 miles 3:26:51 10:21 43.72% More
    Mara 4:33:11 10:26 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 45.99
    5km 28:30 9:10 46.43
    5M 47:11 9:26 45.66
    10km 59:25 9:34 45.24
    10M 1:38:23 9:50 44.71
    Half 2:10:59 10:00 44.23
    20M 3:25:08 10:15 44.09
    Mara 4:33:06 10:25 44.21
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