Wed 30th Sep 2009 at 2:00pm by Ally C

Run > Race

breezy

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Time
38:33
Miles
6.24
Min/mi
6:11
WAVA
70.41
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

PB however died in the last mile or so. Happy with time however thought I would have had more strength at the end. Awaiting officiail result.

6.06 6.02 5.56 6.01 6.18 6.37 6.27

	kenster Well done old boy!
	MuzzaC Well done Ally. Good running. Signs are good for Dublin.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.92
5km	18:24	5:55	72.48
5M	30:29	6:06	71.00
10km	38:23	6:11	70.42
10M	1:03:33	6:21	70.24
Half	1:24:37	6:28	69.24
20M	2:12:30	6:38	70.06
Mara	2:56:25	6:44	70.17

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Wed 30th Sep 2009 at 2:00pm by Ally C

Run > Race

Notes & Comments

Predictions

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