Sun 27th Sep 2009 at 8:00am by Seagrave
Run > General
-
Time
1:50:05
-
Miles
13.13
-
Min/mi
8:23
-
Pacing
89.8%
-
WAVA
52.79
-
Cals
1925
-
BPM
170
-
%MHR
80.5
-
B/mi
1424
-
Asc(m)
694
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:33(7:33/m) - 169bpm avge - 179bpm max - 146cal
2) - 1m - 7:27(7:27/m) - 180bpm avge - 182bpm max - 147cal
3) - 1m - 7:37(7:37/m) - 180bpm avge - 184bpm max - 148cal
4) - 1m - 7:58(7:58/m) - 179bpm avge - 183bpm max - 148cal
5) - 1m - 9:06(9:06/m) - 174bpm avge - 179bpm max - 145cal
6) - 1m - 9:30(9:30/m) - 167bpm avge - 174bpm max - 146cal
7) - 1m - 8:11(8:11/m) - 169bpm avge - 178bpm max - 148cal
8) - 1m - 8:55(8:55/m) - 169bpm avge - 181bpm max - 147cal
9) - 1m - 9:06(9:06/m) - 160bpm avge - 168bpm max - 146cal
10) - 1m - 9:02(9:02/m) - 163bpm avge - 168bpm max - 147cal
11) - 1m - 8:34(8:34/m) - 159bpm avge - 167bpm max - 148cal
12) - 1m - 8:07(8:07/m) - 169bpm avge - 174bpm max - 146cal
13) - 1m - 8:08(8:08/m) - 174bpm avge - 178bpm max - 145cal
14) - 0.13m - 50(6:24/m) - 181bpm avge - 185bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.9%
Pace Zone: 7:00-7:19/mile: 8.4%
Pace Zone: 7:20-7:39/mile: 11.6%
Pace Zone: 7:40-7:59/mile: 10.8%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 10.1%
Pace Zone: 9:00-9:19/mile: 8.8%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.3%
7:33 7:27 7:37 7:58 9:06 9:30 8:11 8:55 9:06 9:02 8:34 8:07 8:08 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:47 |
3:47 |
7:35 |
163 140-173 |
1236 |
0/0 |
| 1.00 |
7:31 |
3:43 |
7:26 |
175 171-179 |
1301 |
0/0 |
| 1.50 |
11:14 |
3:43 |
7:26 |
179 175-182 |
1331 |
0/0 |
| 2.00 |
14:58 |
3:44 |
7:28 |
180 176-182 |
1345 |
0/0 |
| 2.50 |
18:47 |
3:50 |
7:39 |
181 176-184 |
1385 |
0/0 |
| 3.00 |
22:35 |
3:48 |
7:36 |
179 176-182 |
1360 |
0/0 |
| 3.50 |
26:28 |
3:53 |
7:47 |
179 175-183 |
1393 |
0/0 |
| 4.00 |
30:33 |
4:05 |
8:09 |
178 176-180 |
1452 |
0/0 |
| 4.50 |
34:49 |
4:16 |
8:32 |
173 168-178 |
1476 |
0/0 |
| 5.00 |
39:39 |
4:50 |
9:41 |
174 170-179 |
1684 |
0/0 |
| 5.50 |
44:13 |
4:34 |
9:07 |
169 166-173 |
1542 |
0/0 |
| 6.00 |
49:09 |
4:56 |
9:53 |
165 161-170 |
1630 |
0/0 |
| 6.50 |
53:28 |
4:19 |
8:37 |
167 160-173 |
1439 |
0/0 |
| 7.00 |
57:20 |
3:52 |
7:45 |
170 165-178 |
1317 |
0/0 |
| 7.50 |
1:01:42 |
4:22 |
8:44 |
173 165-181 |
1512 |
0/0 |
| 8.00 |
1:06:15 |
4:32 |
9:05 |
165 161-168 |
1498 |
0/0 |
| 8.50 |
1:10:46 |
4:31 |
9:02 |
163 158-168 |
1472 |
0/0 |
| 9.00 |
1:15:21 |
4:35 |
9:10 |
158 154-163 |
1447 |
0/0 |
| 9.50 |
1:19:57 |
4:36 |
9:12 |
162 157-166 |
1491 |
0/0 |
| 10.00 |
1:24:23 |
4:26 |
8:52 |
164 160-168 |
1455 |
0/0 |
| 10.50 |
1:28:24 |
4:01 |
8:02 |
159 152-167 |
1277 |
0/0 |
| 11.00 |
1:32:57 |
4:33 |
9:07 |
159 155-162 |
1449 |
0/0 |
| 11.50 |
1:37:02 |
4:05 |
8:09 |
165 161-170 |
1345 |
0/0 |
| 12.00 |
1:41:04 |
4:02 |
8:05 |
172 170-174 |
1389 |
0/0 |
| 12.50 |
1:45:10 |
4:05 |
8:11 |
173 169-177 |
1415 |
0/0 |
| 13.00 |
1:49:13 |
4:03 |
8:06 |
174 171-178 |
1410 |
0/0 |
| 13.13 |
1:50:04 |
51 |
6:28 |
181 178-185 |
1172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
41.95% |
More |
| 800m |
3:38 |
7:18 |
46.47% |
More |
| 1km |
4:33 |
7:19 |
48.45% |
More |
| Mile |
7:22 |
7:22 |
51.35% |
More |
| 5k |
23:24 |
7:32 |
54.93% |
More |
| 5 miles |
39:39 |
7:56 |
53.12% |
More |
| 10k |
50:59 |
8:12 |
51.77% |
More |
| 10 miles |
1:24:23 |
8:26 |
51.85% |
More |
| Half |
1:49:49 |
8:23 |
52.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
52.67 |
| 5km |
23:53 |
7:41 |
53.80 |
| 5M |
39:34 |
7:55 |
53.24 |
| 10km |
49:49 |
8:01 |
52.99 |
| 10M |
1:22:29 |
8:15 |
53.04 |
| Half |
1:49:49 |
8:23 |
52.39 |
| 20M |
2:51:58 |
8:36 |
53.01 |
| Mara |
3:48:58 |
8:44 |
53.09 |
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