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Sun 27th Sep 2009 at 10:00am by Supahoop

Run > Race

Copped Hall Run

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Time
34:03
Miles
5.10
Min/mi
6:41
Pacing
91%
WAVA
63.85
Cals
614
BPM
171
%MHR
100.1
B/mi
1143
Asc(m)
306
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 162bpm avge - 177bpm max - 117cal

2) - 1m - 7:02(7:02/m) - 175bpm avge - 183bpm max - 122cal

3) - 1m - 6:46(6:46/m) - 172bpm avge - 177bpm max - 121cal

4) - 1m - 6:51(6:51/m) - 173bpm avge - 180bpm max - 121cal

5) - 1m - 6:47(6:47/m) - 177bpm avge - 181bpm max - 120cal

6) - 0.1m - 33(5:29/m) - 180bpm avge - 181bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 3%

HR Zone: 148-154bpm (71-75%): 0.7%

HR Zone: 154-160bpm (76-80%): 3%

HR Zone: 160-166bpm (81-85%): 6.8%

HR Zone: 166-173bpm (86-90%): 28.3%

HR Zone: 173-179bpm (91-95%): 45.3%

HR Zone: 179-185bpm (96-100%): 12.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 21%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.2%

6:05 7:02 6:46 6:51 6:47 33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	140 93-160	809	0/0
0.50	2:57	1:31	6:03	164 160-169	992	0/0
0.75	4:29	1:31	6:04	168 165-171	1021	0/0
1.00	6:04	1:35	6:22	171 167-177	1088	0/0
1.25	7:41	1:37	6:27	174 168-181	1122	0/0
1.50	9:25	1:45	6:58	174 172-178	1213	0/0
1.75	11:19	1:54	7:35	177 174-183	1343	0/0
2.00	13:06	1:47	7:08	175 172-177	1248	0/0
2.25	14:48	1:42	6:48	169 165-173	1148	0/0
2.50	16:28	1:40	6:41	174 170-177	1162	0/0
2.75	18:12	1:43	6:54	171 169-174	1179	0/0
3.00	19:53	1:41	6:44	172 169-174	1158	0/0
3.25	21:27	1:34	6:17	168 166-171	1055	0/0
3.50	23:01	1:34	6:17	169 167-173	1061	0/0
3.75	24:51	1:50	7:22	177 173-179	1304	0/0
4.00	26:43	1:52	7:27	179 177-180	1334	0/0
4.25	28:26	1:43	6:53	177 176-177	1219	0/0
4.50	30:04	1:38	6:30	174 172-177	1131	0/0
4.75	31:51	1:47	7:07	178 174-181	1268	0/0
5.00	33:30	1:39	6:36	179 177-181	1182	0/0
5.09	34:03	33	5:59	180 178-181	1078	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.60
5km	20:08	6:29	64.86
5M	33:21	6:40	63.85
10km	41:59	6:45	63.46
10M	1:09:31	6:57	63.36
Half	1:32:33	7:04	62.50
20M	2:24:56	7:15	63.25
Mara	3:12:58	7:22	63.34

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