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Sun 27th Sep 2009 at 1:00pm by Seejay1

Run > Race
  • Not good
  • Time
    49:04
  • Miles
    6.25
  • Min/mi
    7:51
  • Pacing
    95.7%
  • WAVA
    64.75
  • Cals
    912
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1185
  • Asc(m)
    240
  • Surface
    Road

Notes & Comments

Swansea 10K, another pb this year but a big one for me, tough race even though it was classed as flat but thououghly enjoyed the experience after the race!!!!!

Split Summary

====

1) - 3.22m - 25:30(7:55/m) - 143bpm avge - 154bpm max - 469cal

2) - 3.03m - 23:34(7:47/m) - 159bpm avge - 171bpm max - 443cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 25.8%

Pace Zone: 8:00-8:19/mile: 21%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.3%
25:30 23:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:43 115 84-131 888 0/0
0.50 3:51 1:55 7:40 133 130-137 1019 0/0
0.75 5:48 1:58 7:50 139 134-141 1090 0/0
1.00 7:45 1:56 7:46 142 141-144 1103 0/0
1.25 9:43 1:58 7:54 145 142-146 1144 0/0
1.50 11:43 2:00 8:00 145 144-146 1160 0/0
1.75 13:42 1:59 7:56 145 141-148 1151 0/0
2.00 15:46 2:03 8:13 147 144-149 1208 0/0
2.25 17:47 2:02 8:07 151 144-152 1225 0/0
2.50 19:45 1:58 7:52 149 137-154 1172 0/0
2.75 21:40 1:55 7:40 151 147-152 1159 0/0
3.00 23:42 2:02 8:07 151 150-153 1226 0/0
3.25 25:39 1:57 7:48 151 149-153 1179 0/0
3.50 27:39 1:59 7:57 153 151-154 1217 0/0
3.75 29:38 2:00 7:58 154 153-155 1227 0/0
4.00 31:37 1:59 7:57 156 155-157 1239 0/0
4.25 33:36 1:59 7:57 157 155-159 1248 0/0
4.50 35:30 1:53 7:33 161 158-163 1215 0/0
4.75 37:26 1:56 7:46 160 153-163 1242 0/0
5.00 39:25 1:59 7:58 160 158-161 1274 0/0
5.25 41:28 2:03 8:10 160 157-163 1308 0/0
5.50 43:27 1:59 7:58 159 158-159 1266 0/0
5.75 45:23 1:56 7:44 161 159-163 1245 0/0
6.00 47:19 1:55 7:42 163 162-164 1255 0/0
6.25 49:01 1:42 6:48 167 164-171 1136 0/0
6.25 49:03 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.53
    5km 23:23 7:32 66.16
    5M 38:44 7:45 65.24
    10km 48:46 7:51 64.75
    10M 1:20:45 8:05 64.28
    Half 1:47:31 8:12 63.75
    20M 2:48:22 8:25 63.76
    Mara 3:44:09 8:33 64.08
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