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Sun 20th Sep 2009 at 10:00am by HBNS

Run > Race
  • Time
    37:23
  • Miles
    6.22
  • Min/mi
    6:01
  • Pacing
    95.3%
  • WAVA
    80.23
  • Cals
    701
  • BPM
    152
  • %MHR
    91.4
  • B/mi
    912
  • Asc(m)
    216
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:45(5:45/m) - 147bpm avge - 156bpm max - 111cal

2) - 1m - 5:58(5:58/m) - 154bpm avge - 157bpm max - 115cal

3) - 1m - 6:05(6:05/m) - 153bpm avge - 154bpm max - 114cal

4) - 1m - 6:01(6:01/m) - 154bpm avge - 155bpm max - 112cal

5) - 1m - 6:11(6:11/m) - 152bpm avge - 154bpm max - 114cal

6) - 1m - 6:18(6:18/m) - 152bpm avge - 154bpm max - 114cal

7) - 0.19m - 1:05(5:43/m) - 154bpm avge - 155bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 2.8%

HR Zone: 141-148bpm (71-75%): 3.4%

HR Zone: 148-156bpm (76-80%): 87.5%

HR Zone: 156-163bpm (81-85%): 6.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 11.3%

Pace Zone: 5:40-5:59/mile: 29%

Pace Zone: 6:00-6:19/mile: 32.7%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 1.7%
5:45 5:58 6:05 6:01 6:11 6:18 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:33 130 89-146 721 0/0
0.50 2:52 1:28 5:53 149 147-152 877 0/0
0.75 4:19 1:27 5:48 152 151-153 883 0/0
1.00 5:44 1:26 5:42 154 153-156 879 0/0
1.25 7:10 1:26 5:43 156 155-157 891 0/0
1.50 8:39 1:29 5:57 156 153-157 928 0/0
1.75 10:08 1:28 5:54 152 151-153 896 0/0
2.00 11:42 1:34 6:17 152 151-153 955 0/0
2.25 13:16 1:34 6:16 152 151-153 953 0/0
2.50 14:46 1:30 6:02 153 152-154 922 0/0
2.75 16:17 1:31 6:04 154 153-154 934 0/0
3.00 17:47 1:30 6:00 154 153-154 925 0/0
3.25 19:17 1:30 6:00 154 154-154 923 0/0
3.50 20:46 1:29 5:54 154 152-155 909 0/0
3.75 22:17 1:31 6:05 154 154-154 938 0/0
4.00 23:48 1:31 6:03 153 153-154 926 0/0
4.25 25:21 1:34 6:14 152 150-153 949 0/0
4.50 26:56 1:35 6:19 152 152-152 959 0/0
4.75 28:28 1:31 6:06 153 152-153 933 0/0
5.00 29:59 1:32 6:07 152 152-153 931 0/0
5.25 31:39 1:40 6:38 153 152-153 1016 0/0
5.50 33:13 1:34 6:17 152 151-153 955 0/0
5.75 34:46 1:33 6:10 152 151-152 938 0/0
6.00 36:17 1:31 6:06 151 151-153 920 0/0
6.19 37:23 1:06 5:51 154 152-155 900 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 79.20
    5km 18:09 5:51 81.12
    5M 29:47 5:57 80.58
    10km 37:21 6:01 80.22
    10M 1:01:17 6:08 80.26
    Half 1:21:11 6:12 79.95
    20M 2:06:07 6:18 80.49
    Mara 2:47:03 6:23 81.22

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