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Sun 20th Sep 2009 at 10:00am by gradgrind

Run > Race
  • Time
    45:07
  • Miles
    4.92
  • Min/mi
    9:10
  • Pacing
    93.3%
  • WAVA
    49.79
  • Cals
    582
  • BPM
    137
  • %MHR
    85.2
  • B/mi
    1258
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Little Aston 5 mile

Split Summary

====

1) - 1m - 8:50(8:50/m) - 139bpm avge - 155bpm max - 116cal

2) - 1m - 8:53(8:53/m) - 150bpm avge - 159bpm max - 119cal

3) - 1m - 9:07(9:07/m) - 136bpm avge - 155bpm max - 119cal

4) - 1m - 9:30(9:30/m) - 124bpm avge - 154bpm max - 119cal

5) - 0.92m - 8:47(9:32/m) - 144bpm avge - 163bpm max - 109cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 39.3%

HR Zone: 136-143bpm (71-75%): 13.8%

HR Zone: 143-149bpm (76-80%): 18%

HR Zone: 149-155bpm (81-85%): 23.4%

HR Zone: 155-161bpm (86-90%): 5.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 17.8%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 15.5%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.9%
8:50 8:53 9:07 9:30 8:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:40 112 67-135 971 0/0
0.50 4:19 2:09 8:35 141 136-144 1210 0/0
0.75 6:33 2:14 8:57 146 141-148 1307 0/0
1.00 8:49 2:16 9:05 151 148-155 1371 0/0
1.25 10:59 2:10 8:40 149 148-151 1290 0/0
1.50 13:10 2:11 8:43 151 145-159 1317 0/0
1.75 15:20 2:10 8:39 150 144-153 1297 0/0
2.00 17:42 2:22 9:30 151 143-156 1434 0/0
2.25 19:51 2:08 8:34 129 106-155 1104 0/0
2.50 22:06 2:16 9:02 146 139-155 1320 0/0
2.75 24:32 2:26 9:44 134 122-142 1304 0/0
3.00 26:49 2:17 9:09 135 127-144 1234 0/0
3.25 29:08 2:19 9:16 132 100-154 1223 0/0
3.50 31:40 2:31 10:05 111 98-127 1119 0/0
3.75 33:57 2:17 9:09 110 96-128 1006 0/0
4.00 36:20 2:23 9:31 139 127-148 1323 0/0
4.25 38:40 2:21 9:23 137 127-150 1285 0/0
4.50 41:05 2:25 9:41 145 130-159 1404 0/0
4.75 43:31 2:26 9:42 143 128-160 1388 0/0
4.91 45:06 1:35 9:47 156 151-161 1527 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.18% More
    800m 4:17 8:38 43.28% More
    1km 5:22 8:38 45.51% More
    Mile 8:46 8:46 47.79% More
    5k 27:49 8:57 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 54.68
    5km 27:03 8:42 51.92
    5M 45:56 9:11 49.75
    10km 58:30 9:25 48.73
    10M 1:39:20 9:56 47.06
    Half 2:14:10 10:15 45.94
    20M 3:34:51 10:45 44.80
    Mara 4:50:09 11:04 44.31

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