Sat 19th Sep 2009 at 2:00pm by JB73
Run > Race
-
Time
2:10:58
-
Miles
12.11
-
Min/mi
10:49
-
WAVA
41.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Woodstock 12; 12 miles 198 yards. 171st out of 183. Warm.
1 lap: 36'55 5 miles: 47'00 2 laps: 1'20'20 10 miles: 1'44'45
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
41.54 |
5km |
30:58 |
9:58 |
42.45 |
5M |
51:17 |
10:15 |
41.71 |
10km |
1:04:34 |
10:23 |
41.43 |
10M |
1:46:55 |
10:42 |
41.35 |
Half |
2:22:21 |
10:52 |
40.78 |
20M |
3:42:54 |
11:09 |
41.27 |
Mara |
4:56:47 |
11:20 |
41.33 |
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