Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 13th Sep 2009 at 9:00am by Seagrave

Run > Race
  • Time
    1:46:52
  • Miles
    13.12
  • Min/mi
    8:09
  • Pacing
    88.5%
  • WAVA
    54.32
  • Cals
    1922
  • BPM
    171
  • %MHR
    80.9
  • B/mi
    1391
  • Asc(m)
    862
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:23(7:23/m) - 168bpm avge - 178bpm max - 143cal

2) - 1m - 7:25(7:25/m) - 178bpm avge - 187bpm max - 146cal

3) - 1m - 7:40(7:40/m) - 176bpm avge - 181bpm max - 147cal

4) - 1m - 7:46(7:46/m) - 178bpm avge - 182bpm max - 147cal

5) - 1m - 8:11(8:11/m) - 175bpm avge - 182bpm max - 146cal

6) - 1m - 9:11(9:11/m) - 175bpm avge - 181bpm max - 147cal

7) - 1m - 7:18(7:18/m) - 174bpm avge - 180bpm max - 147cal

8) - 1m - 8:17(8:17/m) - 173bpm avge - 178bpm max - 148cal

9) - 1m - 8:26(8:26/m) - 169bpm avge - 180bpm max - 147cal

10) - 1m - 8:47(8:47/m) - 164bpm avge - 171bpm max - 149cal

11) - 1m - 8:38(8:38/m) - 162bpm avge - 167bpm max - 147cal

12) - 1m - 8:47(8:47/m) - 161bpm avge - 165bpm max - 145cal

13) - 1m - 8:10(8:10/m) - 169bpm avge - 178bpm max - 146cal

14) - 0.12m - 53(7:21/m) - 178bpm avge - 179bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.5%
7:23 7:25 7:40 7:46 8:11 9:11 7:18 8:17 8:26 8:47 8:38 8:47 8:10 53

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:31 160 101-175 1204 0/0
1.00 7:22 3:36 7:13 176 173-178 1270 0/0
1.50 11:03 3:40 7:21 177 174-182 1300 0/0
2.00 14:47 3:45 7:30 178 168-187 1334 0/0
2.50 18:35 3:48 7:35 175 172-178 1328 0/0
3.00 22:28 3:53 7:45 177 174-180 1372 0/0
3.50 26:15 3:47 7:34 177 173-181 1339 0/0
4.00 30:14 3:59 7:58 179 175-182 1426 0/0
4.50 34:12 3:58 7:57 178 175-182 1415 0/0
5.00 38:24 4:12 8:25 172 165-177 1447 0/0
5.50 42:46 4:22 8:43 176 174-179 1534 0/0
6.00 47:35 4:49 9:38 175 168-180 1687 0/0
6.50 51:10 3:35 7:10 171 166-177 1226 0/0
7.00 54:53 3:43 7:26 176 173-180 1308 0/0
7.50 59:00 4:06 8:13 174 169-178 1429 0/0
8.00 1:03:10 4:10 8:20 172 167-177 1435 0/0
8.50 1:07:24 4:14 8:28 173 164-180 1464 0/0
9.00 1:11:36 4:12 8:25 164 162-167 1380 0/0
9.50 1:15:39 4:03 8:06 162 158-167 1312 0/0
10.00 1:20:24 4:45 9:30 165 162-171 1568 0/0
10.50 1:24:36 4:12 8:23 163 159-167 1367 0/0
11.00 1:29:01 4:25 8:50 161 159-165 1422 0/0
11.50 1:33:26 4:25 8:51 162 159-165 1433 0/0
12.00 1:37:48 4:22 8:43 160 158-162 1395 0/0
12.50 1:42:01 4:13 8:26 166 161-178 1399 0/0
13.00 1:45:57 3:57 7:54 173 169-178 1366 0/0
13.11 1:46:52 55 7:55 178 177-179 1410 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 45.94% More
    800m 3:20 6:42 50.57% More
    1km 4:14 6:50 51.95% More
    Mile 7:01 7:01 53.92% More
    5k 22:56 7:23 56.04% More
    5 miles 38:14 7:39 55.10% More
    10k 48:43 7:50 54.19% More
    10 miles 1:20:17 8:02 54.50% More
    Half 1:46:41 8:09 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 54.18
    5km 23:13 7:28 55.35
    5M 38:26 7:41 54.81
    10km 48:24 7:47 54.55
    10M 1:20:08 8:01 54.60
    Half 1:46:42 8:09 53.92
    20M 2:47:05 8:21 54.56
    Mara 3:42:27 8:29 54.65
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