Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 13th Sep 2009 at 9:00am by gray 13

Run > Race

Robin Hood Half Marathon

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Time
1:35:02
Miles
13.29
Min/mi
7:09
Pacing
93.6%
WAVA
67.67
Cals
1914
Asc(m)
827
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 140cal

2) - 1m - 7:08(7:08/m) - 144cal

3) - 1m - 7:08(7:08/m) - 144cal

4) - 1m - 6:59(6:59/m) - 144cal

5) - 1m - 6:50(6:50/m) - 142cal

6) - 1m - 7:30(7:30/m) - 146cal

7) - 1m - 7:02(7:02/m) - 144cal

8) - 1m - 7:20(7:20/m) - 145cal

9) - 1m - 7:18(7:18/m) - 145cal

10) - 1m - 7:19(7:19/m) - 145cal

11) - 1m - 7:17(7:17/m) - 146cal

12) - 1m - 7:07(7:07/m) - 144cal

13) - 1m - 7:07(7:07/m) - 144cal

14) - 0.29m - 1:54(6:32/m) - 41cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.2%

7:03 7:08 7:08 6:59 6:50 7:30 7:02 7:20 7:18 7:19 7:17 7:07 7:07 1:54

Map

Pin Map

robinhood half marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:36	3:36	7:11	0/0
1.00	7:02	3:27	6:54	0/0
1.50	10:37	3:35	7:10	0/0
2.00	14:10	3:33	7:05	0/0
2.50	17:40	3:30	7:01	0/0
3.00	21:18	3:37	7:14	0/0
3.50	24:45	3:28	6:56	0/0
4.00	28:17	3:32	7:03	0/0
4.50	31:49	3:32	7:05	0/0
5.00	35:18	3:29	6:57	0/0
5.50	39:03	3:45	7:30	0/0
6.00	42:48	3:45	7:30	0/0
6.50	46:18	3:30	7:01	0/0
7.00	49:50	3:32	7:04	0/0
7.50	53:31	3:41	7:21	0/0
8.00	57:10	3:39	7:19	0/0
8.50	1:00:52	3:42	7:24	0/0
9.00	1:04:28	3:36	7:12	0/0
9.50	1:08:08	3:40	7:20	0/0
10.00	1:11:47	3:39	7:18	0/0
10.50	1:15:24	3:36	7:12	0/0
11.00	1:19:04	3:40	7:21	0/0
11.50	1:22:36	3:32	7:05	0/0
12.00	1:26:11	3:35	7:09	0/0
12.50	1:29:52	3:41	7:23	0/0
13.00	1:33:19	3:27	6:54	0/0
13.29	1:35:14	1:55	6:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.57
5km	20:22	6:33	70.06
5M	33:43	6:45	68.84
10km	42:27	6:50	68.26
10M	1:10:18	7:02	68.10
Half	1:33:36	7:09	67.13
20M	2:26:34	7:20	67.93
Mara	3:15:08	7:27	68.04

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