Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 13th Sep 2009 at 10:00am by Barney Rubble

Run > Race

Robin Hood Half Marathon

breezy

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Time
1:43:15
Miles
13.21
Min/mi
7:49
Pacing
93.2%
WAVA
61.35
Cals
1891
BPM
164
%MHR
99.2
B/mi
1279
Asc(m)
728
Hillscore
9
Surface
Mixed

Notes & Comments

The robin hood half marathon.
Split Summary

====

1) - 1m - 7:57(7:57/m) - 158bpm avge - 171bpm max - 140cal

2) - 1m - 8:07(8:07/m) - 159bpm avge - 175bpm max - 143cal

3) - 1m - 7:48(7:48/m) - 156bpm avge - 172bpm max - 145cal

4) - 1m - 7:48(7:48/m) - 170bpm avge - 193bpm max - 142cal

5) - 1m - 7:43(7:43/m) - 165bpm avge - 193bpm max - 143cal

6) - 1m - 8:09(8:09/m) - 162bpm avge - 174bpm max - 143cal

7) - 1m - 7:33(7:33/m) - 161bpm avge - 179bpm max - 143cal

8) - 1m - 7:45(7:45/m) - 161bpm avge - 171bpm max - 143cal

9) - 1m - 8:09(8:09/m) - 158bpm avge - 174bpm max - 144cal

10) - 1m - 7:44(7:44/m) - 165bpm avge - 186bpm max - 145cal

11) - 1m - 7:47(7:47/m) - 165bpm avge - 200bpm max - 144cal

12) - 1m - 7:43(7:43/m) - 163bpm avge - 197bpm max - 144cal

13) - 1m - 7:39(7:39/m) - 177bpm avge - 197bpm max - 144cal

14) - 0.21m - 1:22(6:32/m) - 179bpm avge - 190bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 19.1%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.2%

7:57 8:07 7:48 7:48 7:43 8:09 7:33 7:45 8:09 7:44 7:47 7:43 7:39 1:22

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	153 99-168	1244	2/7
1.00	7:56	3:52	7:44	163 157-171	1261	3/2
1.50	11:54	3:58	7:55	161 147-172	1276	17/3
2.00	16:03	4:09	8:18	156 143-174	1294	10/16
2.50	19:49	3:46	7:32	155 147-166	1168	3/8
3.00	23:51	4:02	8:04	157 150-172	1267	7/2
3.50	27:38	3:47	7:34	162 154-181	1227	1/7
4.00	31:39	4:01	8:02	178 168-193	1431	15/1
4.50	35:35	3:55	7:51	159 153-174	1247	6/18
5.00	39:23	3:48	7:36	173 155-191	1315	7/3
5.50	43:29	4:06	8:12	163 155-174	1337	23/0
6.00	47:32	4:03	8:07	162 157-167	1314	13/3
6.50	51:21	3:49	7:38	164 153-179	1251	0/19
7.00	55:05	3:44	7:28	158 151-167	1178	4/7
7.50	58:56	3:51	7:42	160 156-170	1233	13/2
8.00	1:02:50	3:55	7:50	161 155-171	1260	8/11
8.50	1:07:03	4:13	8:26	160 155-169	1349	9/14
9.00	1:10:59	3:56	7:52	157 151-177	1235	1/8
9.50	1:14:51	3:52	7:43	169 156-186	1305	2/14
10.00	1:18:44	3:53	7:45	164 157-175	1272	7/1
10.50	1:22:39	3:55	7:50	171 155-200	1340	0/9
11.00	1:26:30	3:51	7:43	161 153-175	1242	4/4
11.50	1:30:20	3:49	7:39	163 158-177	1247	6/8
12.00	1:34:14	3:54	7:48	165 154-196	1286	5/5
12.50	1:38:08	3:54	7:48	175 161-197	1366	4/3
13.00	1:41:52	3:45	7:29	178 166-190	1332	2/2
13.21	1:43:14	1:22	6:39	178 168-190	1183	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	3.1%	8:15
26	3.8%	8:04
17	2.3%	8:02
17	5.1%	8:57

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	22:16	7:10	63.58
5M	36:52	7:22	62.46
10km	46:25	7:28	61.92
10M	1:16:52	7:41	61.76
Half	1:42:20	7:49	60.88
20M	2:40:16	8:01	61.60
Mara	3:33:22	8:09	61.70

Bespoke Fields

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