Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 13th Sep 2009 at 9:00am by Cabbey

Run > Race
  • breezy
  • Time
    2:17:14
  • Miles
    13.29
  • Min/mi
    10:20
  • Pacing
    94.7%
  • WAVA
    49.00
  • Cals
    1059
  • BPM
    157
  • %MHR
    108.5
  • B/mi
    1624
  • Asc(m)
    815
  • Surface
    Road

Notes & Comments

Robin Hood Half Marathon
Split Summary

====

1) - 1m - 10:25(10:25/m) - 139bpm avge - 152bpm max - 75cal

2) - 1m - 10:24(10:24/m) - 155bpm avge - 166bpm max - 84cal

3) - 1m - 10:26(10:26/m) - 157bpm avge - 162bpm max - 85cal

4) - 1m - 10:27(10:27/m) - 160bpm avge - 166bpm max - 86cal

5) - 1m - 10:22(10:22/m) - 160bpm avge - 168bpm max - 85cal

6) - 1m - 10:41(10:41/m) - 163bpm avge - 169bpm max - 90cal

7) - 1m - 10:16(10:16/m) - 159bpm avge - 165bpm max - 80cal

8) - 1m - 10:31(10:31/m) - 159bpm avge - 166bpm max - 81cal

9) - 1m - 10:35(10:35/m) - 159bpm avge - 166bpm max - 79cal

10) - 1m - 10:23(10:23/m) - 156bpm avge - 162bpm max - 72cal

11) - 1m - 10:30(10:30/m) - 156bpm avge - 161bpm max - 69cal

12) - 1m - 9:56(9:56/m) - 159bpm avge - 163bpm max - 72cal

13) - 1m - 9:42(9:42/m) - 164bpm avge - 167bpm max - 79cal

14) - 0.29m - 2:35(8:53/m) - 168bpm avge - 173bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 51-142bpm (Sub 70%): 3.4%

HR Zone: 142-149bpm (71-75%): 4.5%

HR Zone: 149-155bpm (76-80%): 12.9%

HR Zone: 155-162bpm (81-85%): 53.2%

HR Zone: 162-168bpm (86-90%): 24.6%

HR Zone: 168-175bpm (91-95%): 1.5%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 13.4%

Pace Zone: 10:00-10:19/mile: 18.7%

Pace Zone: 10:20-10:39/mile: 18.5%

Pace Zone: 10:40-10:59/mile: 12.1%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 2.1%
10:25 10:24 10:26 10:27 10:22 10:41 10:16 10:31 10:35 10:23 10:30 9:56 9:42 2:35

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:13 5:13 10:25 132 109-150 1376 0/0
1.00 10:20 5:07 10:15 147 142-152 1506 0/0
1.50 15:25 5:05 10:10 154 146-161 1565 0/0
2.00 20:44 5:19 10:38 155 147-166 1647 0/0
2.50 25:52 5:08 10:17 156 153-159 1604 0/0
3.00 31:10 5:18 10:36 157 154-162 1663 0/0
3.50 36:19 5:10 10:19 159 154-164 1641 0/0
4.00 41:37 5:18 10:35 162 154-166 1716 0/0
4.50 46:49 5:12 10:24 162 152-168 1685 0/0
5.00 51:59 5:10 10:20 157 153-162 1623 0/0
5.50 57:20 5:21 10:42 161 158-164 1723 0/0
6.00 1:02:41 5:21 10:42 164 154-169 1755 0/0
6.50 1:07:49 5:07 10:15 158 154-161 1619 0/0
7.00 1:12:57 5:09 10:17 159 155-165 1636 0/0
7.50 1:18:18 5:21 10:41 159 154-164 1699 0/0
8.00 1:23:28 5:11 10:21 159 154-166 1647 0/0
8.50 1:28:57 5:28 10:57 161 152-166 1762 0/0
9.00 1:34:03 5:06 10:11 156 151-161 1590 0/0
9.50 1:39:10 5:08 10:16 156 152-160 1601 0/0
10.00 1:44:26 5:15 10:30 157 153-162 1649 0/0
10.50 1:49:43 5:18 10:35 155 148-161 1641 0/0
11.00 1:54:56 5:12 10:25 156 153-158 1624 0/0
11.50 1:59:59 5:03 10:06 158 156-163 1596 0/0
12.00 2:04:53 4:54 9:48 159 153-162 1559 0/0
12.50 2:09:43 4:50 9:40 163 160-165 1577 0/0
13.00 2:14:35 4:52 9:44 165 164-167 1606 0/0
13.28 2:17:07 2:32 9:05 168 165-172 1527 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.31
    5km 27:57 9:00 53.87
    5M 47:03 9:25 52.15
    10km 59:41 9:36 51.44
    10M 1:40:30 10:03 50.19
    Half 2:15:05 10:19 48.70
    20M 3:34:42 10:44 48.08
    Mara 4:48:34 11:01 47.30
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