Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 31st May 2009 at 8:00am by SarahS

Run > General

Edinburgh Marathon

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Time
4:39:03
Miles
26.45
Min/mi
10:33
Pacing
89.6%
WAVA
48.54
Cals
3136
Asc(m)
891
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 118cal

2) - 1m - 9:40(9:40/m) - 120cal

3) - 1m - 9:48(9:48/m) - 119cal

4) - 1m - 9:45(9:45/m) - 120cal

5) - 1m - 9:48(9:48/m) - 119cal

6) - 1m - 9:58(9:58/m) - 119cal

7) - 1m - 10:06(10:06/m) - 120cal

8) - 1m - 9:55(9:55/m) - 120cal

9) - 1m - 9:49(9:49/m) - 117cal

10) - 1m - 10:06(10:06/m) - 120cal

11) - 1m - 10:07(10:07/m) - 119cal

12) - 1m - 9:56(9:56/m) - 120cal

13) - 1m - 10:07(10:07/m) - 119cal

14) - 1m - 10:00(10:00/m) - 120cal

15) - 1m - 10:13(10:13/m) - 120cal

16) - 1m - 10:21(10:21/m) - 121cal

17) - 1m - 10:59(10:59/m) - 116cal

18) - 1m - 10:31(10:31/m) - 121cal

19) - 1m - 11:08(11:08/m) - 122cal

20) - 1m - 11:40(11:40/m) - 117cal

21) - 1m - 11:40(11:40/m) - 119cal

22) - 1m - 12:42(12:42/m) - 110cal

23) - 1m - 11:40(11:40/m) - 117cal

24) - 1m - 11:43(11:43/m) - 118cal

25) - 1m - 12:06(12:06/m) - 115cal

26) - 1m - 11:04(11:04/m) - 116cal

27) - 0.45m - 4:38(10:18/m) - 54cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 15.6%

Pace Zone: 10:00-10:19/mile: 17.1%

Pace Zone: 10:20-10:39/mile: 13.5%

Pace Zone: 10:40-10:59/mile: 9.3%

Pace Zone: 11:00-11:19/mile: 7.3%

Pace Zone: 11:20-11:39/mile: 6.3%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.1%

9:31 9:40 9:48 9:45 9:48 9:58 10:06 9:55 9:49 10:06 10:07 9:56 10:07 10:00 10:13 10:21 10:59 10:31 11:08 11:40 11:40 12:42 11:40 11:43 12:06 11:04 4:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:31	9:31	9:31	0/0
2.00	19:11	9:40	9:40	0/0
3.00	28:59	9:48	9:48	0/0
4.00	38:45	9:45	9:45	0/0
5.00	48:33	9:48	9:48	0/0
6.00	58:31	9:58	9:58	0/0
7.00	1:08:37	10:06	10:06	0/0
8.00	1:18:32	9:55	9:55	0/0
9.00	1:28:21	9:49	9:49	0/0
10.00	1:38:27	10:06	10:06	0/0
11.00	1:48:34	10:07	10:07	0/0
12.00	1:58:30	9:56	9:56	0/0
13.00	2:08:37	10:07	10:07	0/0
14.00	2:18:37	10:00	10:00	0/0
15.00	2:28:51	10:13	10:13	0/0
16.00	2:39:12	10:21	10:21	0/0
17.00	2:50:11	10:59	10:59	0/0
18.00	3:00:42	10:31	10:31	0/0
19.00	3:11:50	11:08	11:08	0/0
20.00	3:23:31	11:40	11:40	0/0
21.00	3:35:11	11:40	11:40	0/0
22.00	3:47:53	12:42	12:42	0/0
23.00	3:59:33	11:40	11:40	0/0
24.00	4:11:16	11:43	11:43	0/0
25.00	4:23:22	12:06	12:06	0/0
26.00	4:34:25	11:04	11:04	0/0
26.45	4:39:04	4:39	10:16	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.81%	More
800m	4:37	9:16	40.95%	More
1km	5:49	9:21	42.39%	More
Mile	9:29	9:29	44.46%	More
5k	29:58	9:39	49.17%	More
5 miles	48:32	9:42	49.10%	More
10k	1:00:37	9:45	49.03%	More
10 miles	1:38:26	9:51	49.78%	More
Half	2:09:37	9:54	49.74%	More
20 miles	3:23:31	10:11	49.62%	More
Mara	4:36:31	10:33	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.65
5km	28:50	9:17	51.10
5M	47:44	9:33	49.93
10km	1:00:06	9:40	49.46
10M	1:39:31	9:57	49.24
Half	2:12:30	10:07	48.33
20M	3:27:30	10:23	48.66
Mara	4:36:15	10:33	48.49

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