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Sat 12th Sep 2009 at 9:00am by The_Saint

Run > Race
  • Time
    20:44
  • Miles
    3.10
  • Min/mi
    6:41
  • Pacing
    93.3%
  • WAVA
    67.09
  • Cals
    430
  • BPM
    154
  • %MHR
    81
  • B/mi
    1029
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:18(6:18/m) - 147bpm avge - 165bpm max - 138cal

2) - 1m - 6:51(6:51/m) - 158bpm avge - 169bpm max - 139cal

3) - 1m - 6:56(6:56/m) - 159bpm avge - 167bpm max - 140cal

4) - 0.1m - 39(6:31/m) - 162bpm avge - 170bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 16%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.1%
6:18 6:51 6:56 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 118 82-147 688 0/0
0.25 1:30 46 6:08 148 144-150 908 0/0
0.38 2:15 45 6:03 153 148-163 926 0/0
0.50 3:05 50 6:36 151 148-163 997 0/0
0.63 3:55 50 6:43 149 149-150 1001 0/0
0.75 4:43 48 6:20 149 146-151 944 0/0
0.88 5:32 49 6:34 149 148-153 979 0/0
1.00 6:19 48 6:21 152 151-153 964 0/0
1.13 7:11 51 6:50 157 152-164 1072 0/0
1.25 7:59 48 6:27 160 154-169 1032 0/0
1.38 8:49 50 6:37 159 157-166 1052 0/0
1.50 9:40 51 6:50 158 156-165 1081 0/0
1.63 10:31 51 6:50 157 156-160 1074 0/0
1.75 11:26 55 7:17 158 155-163 1151 0/0
1.88 12:17 51 6:50 157 154-159 1072 0/0
2.00 13:10 53 7:05 156 155-157 1104 0/0
2.13 13:59 49 6:35 157 157-159 1033 0/0
2.25 14:53 54 7:10 158 157-160 1133 0/0
2.38 15:46 53 7:03 157 157-158 1106 0/0
2.50 16:40 54 7:13 159 159-159 1147 0/0
2.63 17:34 54 7:09 160 159-165 1145 0/0
2.75 18:24 51 6:44 160 159-161 1079 0/0
2.88 19:16 51 6:51 160 159-161 1097 0/0
3.00 20:07 51 6:46 161 160-163 1088 0/0
3.09 20:45 38 6:55 163 160-170 1127 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.03% More
    800m 3:02 6:07 60.52% More
    1km 3:52 6:14 62.41% More
    Mile 6:18 6:18 65.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.13
    5km 20:47 6:41 67.07
    5M 34:46 6:57 65.21
    10km 43:59 7:05 64.29
    10M 1:13:36 7:22 62.98
    Half 1:38:33 7:31 62.02
    20M 2:35:45 7:47 61.27
    Mara 3:28:35 7:58 61.10

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