Sun 13th Sep 2009 at 10:00am by Jo-bee
Run > Race
breezy
warm
-
Time
4:13:47
-
Miles
26.25
-
Min/mi
9:40
-
WAVA
54.20
-
Cals
2926
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Well what can I say, my first marathon. It was a great experience. First half quite hilly but managed it ok, second half started to get calf pain in left leg and a few times really painful so had to stop and walk. Plus at times, particulary mile 19-20 legs felt soo heavy I had to walk for a bit anyway. Seemed to pull it together and carry on running though and still got under 4.15 so well pleased. I know I could have done better if it weren't for the calf pain but I had to stop as it felt like it was going to snap!!
09.12 09.28 09.14 09.23 09.19 09.43 09.01 09.16 09.27 09.09 09.02 09.07 09.00 09.08 09.10 09.15 09.32 09.46 09.58 11.12 10.08 10.00 12.33 10.37 09.48 10.10 08.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:45 |
6:45 |
64.18 |
| 5km |
23:46 |
7:39 |
63.69 |
| 5M |
40:18 |
8:04 |
61.23 |
| 10km |
51:17 |
8:15 |
60.22 |
| 10M |
1:26:58 |
8:42 |
58.34 |
| Half |
1:57:21 |
8:57 |
56.38 |
| 20M |
3:07:41 |
9:23 |
55.31 |
| Mara |
4:13:15 |
9:40 |
54.19 |
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