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Sun 6th Sep 2009 at 12:00pm by john/66

Run > General

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Time
1:10:48
Miles
9.92
Min/mi
7:08
Pacing
84.2%
WAVA
63.91
Cals
1303
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.12m - 50(7:00/m) - 14cal

2) - 0.12m - 52(7:17/m) - 17cal

3) - 0.12m - 55(7:41/m) - 17cal

4) - 0.12m - 53(7:23/m) - 16cal

5) - 0.12m - 51(7:02/m) - 17cal

6) - 0.12m - 48(6:42/m) - 16cal

7) - 0.12m - 54(7:29/m) - 17cal

8) - 0.12m - 49(6:52/m) - 16cal

9) - 0.12m - 44(6:08/m) - 16cal

10) - 0.12m - 42(5:52/m) - 16cal

11) - 0.12m - 41(5:43/m) - 16cal

12) - 0.12m - 48(6:41/m) - 18cal

13) - 0.12m - 47(6:29/m) - 15cal

14) - 0.12m - 54(7:26/m) - 18cal

15) - 0.12m - 56(7:50/m) - 16cal

16) - 0.12m - 54(7:30/m) - 17cal

17) - 0.12m - 51(7:07/m) - 16cal

18) - 0.12m - 49(6:52/m) - 16cal

19) - 0.12m - 52(7:13/m) - 17cal

20) - 0.12m - 54(7:30/m) - 16cal

21) - 0.12m - 45(6:15/m) - 16cal

22) - 0.12m - 46(6:19/m) - 16cal

23) - 0.12m - 47(6:35/m) - 17cal

24) - 0.12m - 46(6:21/m) - 16cal

25) - 0.12m - 54(7:27/m) - 17cal

26) - 0.12m - 1:07(9:16/m) - 14cal

27) - 0.12m - 46(6:25/m) - 16cal

28) - 0.12m - 45(6:16/m) - 16cal

29) - 0.12m - 44(6:06/m) - 17cal

30) - 0.12m - 45(6:14/m) - 16cal

31) - 0.12m - 45(6:16/m) - 16cal

32) - 0.12m - 53(7:23/m) - 19cal

33) - 0.12m - 1:03(8:46/m) - 16cal

34) - 0.12m - 1:05(9:05/m) - 16cal

35) - 0.12m - 1:02(8:34/m) - 16cal

36) - 0.12m - 1:00(8:21/m) - 17cal

37) - 0.12m - 48(6:38/m) - 16cal

38) - 0.12m - 55(7:41/m) - 16cal

39) - 0.12m - 56(7:46/m) - 17cal

40) - 0.12m - 55(7:36/m) - 16cal

41) - 0.12m - 51(7:02/m) - 17cal

42) - 0.12m - 57(7:55/m) - 16cal

43) - 0.12m - 57(7:54/m) - 16cal

44) - 0.12m - 47(6:31/m) - 16cal

45) - 0.12m - 49(6:46/m) - 17cal

46) - 0.12m - 49(6:48/m) - 16cal

47) - 0.12m - 53(7:19/m) - 15cal

48) - 0.12m - 51(7:01/m) - 16cal

49) - 0.12m - 1:01(8:25/m) - 18cal

50) - 0.12m - 55(7:34/m) - 15cal

51) - 0.12m - 1:04(8:50/m) - 16cal

52) - 0.12m - 50(6:56/m) - 16cal

53) - 0.12m - 49(6:49/m) - 17cal

54) - 0.12m - 44(6:04/m) - 15cal

55) - 0.12m - 47(6:36/m) - 18cal

56) - 0.12m - 49(6:48/m) - 16cal

57) - 0.12m - 49(6:47/m) - 17cal

58) - 0.12m - 49(6:46/m) - 16cal

59) - 0.12m - 59(8:10/m) - 17cal

60) - 0.12m - 1:06(9:12/m) - 17cal

61) - 0.12m - 57(7:57/m) - 16cal

62) - 0.12m - 53(7:21/m) - 16cal

63) - 0.12m - 55(7:40/m) - 18cal

64) - 0.12m - 1:06(9:13/m) - 15cal

65) - 0.12m - 48(6:40/m) - 15cal

66) - 0.12m - 51(7:05/m) - 17cal

67) - 0.12m - 56(7:45/m) - 17cal

68) - 0.12m - 1:09(9:33/m) - 16cal

69) - 0.12m - 1:15(10:22/m) - 17cal

70) - 0.12m - 1:16(10:30/m) - 15cal

71) - 0.12m - 50(7:00/m) - 16cal

72) - 0.12m - 46(6:26/m) - 16cal

73) - 0.12m - 50(6:53/m) - 16cal

74) - 0.12m - 1:00(8:22/m) - 18cal

75) - 0.12m - 49(6:52/m) - 16cal

76) - 0.12m - 1:02(8:36/m) - 17cal

77) - 0.12m - 57(7:52/m) - 15cal

78) - 0.12m - 58(8:00/m) - 15cal

79) - 0.12m - 55(7:35/m) - 18cal

80) - 0.1m - 50(8:15/m) - 14cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 13.6%

Pace Zone: 6:20-6:39/mile: 12.4%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.3%

50 52 55 53 51 48 54 49 44 42 41 48 47 54 56 54 51 49 52 54 45 46 47 46 54 1:07 46 45 44 45 45 53 1:03 1:05 1:02 1:00 48 55 56 55 51 57 57 47 49 49 53 51 1:01 55 1:04 50 49 44 47 49 49 49 59 1:06 57 53 55 1:06 48 51 56 1:09 1:15 1:16 50 46 50 1:00 49 1:02

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:31	3:31	7:01
1.00	6:54	3:23	6:47
1.50	9:52	2:58	5:57
2.00	13:24	3:31	7:03
2.50	16:50	3:27	6:53
3.00	19:56	3:06	6:11
3.50	23:27	3:31	7:03
4.00	26:41	3:14	6:28
4.50	30:49	4:08	8:15
5.00	34:23	3:35	7:09
5.50	37:56	3:32	7:05
6.00	41:16	3:20	6:41
6.50	45:08	3:52	7:44
7.00	48:17	3:08	6:17
7.50	52:08	3:51	7:43
8.00	55:56	3:48	7:36
8.50	59:51	3:54	7:49
9.00	1:03:48	3:57	7:54
9.50	1:07:36	3:49	7:37
9.92	1:10:47	3:11	7:38

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.72
5km	20:41	6:39	66.38
5M	34:15	6:51	65.16
10km	43:07	6:56	64.55
10M	1:11:24	7:08	63.87
Half	1:35:04	7:15	63.23
20M	2:28:53	7:27	63.02
Mara	3:18:13	7:34	63.20

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